The Only 6 Dumbbell Workouts You’ll Ever Need Are Right Here

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [This Is the Only Dumbbell Plan You Need for Total Body Muscle]( [This Is the Only Dumbbell Plan You Need for Total Body Muscle]( [Get stronger over half a year using only six workouts and one essential type of training tool.]( [READ MORE]( [Alternate text] [Amazon President's Day Sale 2024: 36 Deals Worth Shopping Right Now]( [Amazon President's Day Sale 2024: 36 Deals Worth Shopping Right Now]( [From AirPods to air fryers, the retailer is loaded with savings.]( [READ MORE]( [10 Best Supplements for Muscle Growth, According to a Dietitian]( [10 Best Supplements for Muscle Growth, According to a Dietitian]( [Want to put on lean muscle? These supplements can help.]( [READ MORE]( [Alternate text] [Alternate text] [REI Has a Secret Sale on Arc’teryx Jackets]( [REI Has a Secret Sale on Arc’teryx Jackets]( [We're talking up to 30% off snow gear.]( [READ MORE]( [Are You Addicted to Sports Betting? Take Our Quiz to Find Out.]( [Are You Addicted to Sports Betting? Take Our Quiz to Find Out.]( [There’s betting on your favorite sports teams, and then there’s betting on those random teams overseas at 3 a.m. to get some late-night action.]( [READ MORE]( [Alternate text] [Alternate text] [Garmin Watches Are up to 45% Off Thanks to Amazon's Presidents' Day Sales]( [Garmin Watches Are up to 45% Off Thanks to Amazon's Presidents' Day Sales]( [You can save big on models like the fenix, Forerunner, and more.]( [READ MORE]( [Alternate text] [The Muscles You're Actually Working When You Do a Plank]( [The Muscles You're Actually Working When You Do a Plank]( [The exercise staple is great for core strength. Here's what you need to know to get even stronger.]( [READ MORE]( [Alternate text] [MH Cozy Earth]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779