Build Muscle With Our Easy-to-Follow 4-Week Beginner Workout Plan

  [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] THIS WEEK'S MUST-READ [Alternate text] [Build Muscle With the Men's Health 4-Week Beginner Workout Plan]( [Build Muscle With the Men's Health 4-Week Beginner Workout Plan]( [Starting something new isn't easy—especially in an intimidating space like the weight room. You'll need more than some unfocused guesses at what might be the right way to exercise to accomplish a fitness goal like building muscle. That said, you likely won't find success if you opt to follow a workout plan designed for an experienced muscle master, either. Your best bet will be to begin with the basics. That's exactly what you'll get with this new four-week workout plan.]( [READ MORE]( [Alternate text] [Patagonia Is Taking up to 50% Off Awesome Outdoor Summer Clothes]( [Patagonia Is Taking up to 50% Off Awesome Outdoor Summer Clothes]( [Save big on swim trunks, moisture-wicking t-shifts, and more hot-weather gear.]( [READ MORE]( [The Radical Strength of the Trans Fitness Community]( [The Radical Strength of the Trans Fitness Community]( [These trans changemakers are finding joy through fitness—and helping others do the same.]( [READ MORE]( [Alternate text] [Alternate text] [23 Must-Have Loafers for Every Occasion, Style, and Budget]( [23 Must-Have Loafers for Every Occasion, Style, and Budget]( [Say hello to the most versatile shoe in your closet.]( [READ MORE]( [This Is Why Protein Turns You Into a Fart Machine]( [This Is Why Protein Turns You Into a Fart Machine]( [Protein farts really are a thing. But you don't have to have them.]( [READ MORE]( [Alternate text] [Alternate text] [11 Pride Collections That Are Giving Back in a Really Big Way]( [11 Pride Collections That Are Giving Back in a Really Big Way]( [These products let you show those rainbow colors year-round—for a good cause.]( [READ MORE]( [Alternate text] [This Is How Sexual Health Can Affect Memory, According to Doctors]( [This Is How Sexual Health Can Affect Memory, According to Doctors]( [New research suggests improving sexual satisfaction should be a key part of your healthy aging plan.]( [READ MORE]( [Alternate text] [Improve Sleep With Blue Light Blocking Frames From Men's Health]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019