Drum Roll, Please: Introducing Our 2024 Ultimate Men's Health Guy

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [Our New Ultimate Men's Health Guy Is the Incredible Ryan Lennon]( [Our New Ultimate Men's Health Guy Is the Incredible Ryan Lennon]( [Growing up in Detroit under a rough, gruff, blue-collar, beat-cop, short-fused, heel-clack, ramrod-straight code, Ryan Lennon knew his marching orders. Feeling sad? Swallow it. Angry? Channel it. Johnny took your G. I. Joe? Get it back. Leave the couch-moaning, kumbaya, touchy-feely crap to the civilian suckers willing to pay $200 an hour. So what does Lennon do? He becomes the “psych boss” for the U. S. Navy—a shrink, a therapist. “I know,” Lennon says, chuckling. Okay, he took on the psych-boss role after a few years as a combat engineer; after he made a name for himself playing rugby, turned his carved arms into tattoo sleeves, and, most recently, landed an assignment at Camp Pendleton near San Diego, overseeing the mental health of the legendary 1st Marine Division. Still. How does this happen to someone raised in a family with men awash in testosterone who look at talk therapy with about as much respect as they would a guy who doesn’t light a lady’s cigarette? Lennon isn’t 100 percent certain himself, but one thing is clear: He’s the perfect guy for the job.]( [READ MORE]( [Alternate text] [Alternate text] [If Your Election Stress Has Hit New Levels, Here's What to Do]( [If Your Election Stress Has Hit New Levels, Here's What to Do]( [Why “calm down” is the worst advice, and what to do instead.]( [READ MORE]( [Everything NFL Star Cameron Jordan Does in a Week to Prep for a Game]( [Everything NFL Star Cameron Jordan Does in a Week to Prep for a Game]( [The 14-year NFL veteran has his weekly routine down to a science. Here, he shares his whole schedule.]( [READ MORE]( [Alternate text] [Alternate text] [These Super Shoes Powered Me to My Strongest Marathon Ever]( [These Super Shoes Powered Me to My Strongest Marathon Ever]( [We tested out the latest high-tech racing shoes from Adidas.]( [READ MORE]( [Don't Let Thinning Hair Hold You Back—Try These Expert-Recommended Shampoos]( [Don't Let Thinning Hair Hold You Back—Try These Expert-Recommended Shampoos]( [Because there’s no shame in balding, nor any in using a shampoo to postpone it.]( [READ MORE]( [Alternate text] [Alternate text] [How to Know If Your Semen Volume Is Normal]( [How to Know If Your Semen Volume Is Normal]( [A weak dribble might say something serious about your health.]( [READ MORE]( [Alternate text] [The Definitive Marvel TV Show Ranking]( [The Definitive Marvel TV Show Ranking]( [Where does 'Agatha All Along' land? Spoiler alert: very high.]( [READ MORE]( The Best of Men's Health [Elevate Your Everyday Looks With These Crewneck Sweaters]( [Elevate Your Everyday Looks With These Crewneck Sweaters]( [READ MORE]( [The 2024 Men's Health Grooming Awards]( [The 2024 Men's Health Grooming Awards]( [READ MORE]( [READ MORE]( [READ MORE]( [Alternate text] [ESQ Fragrance]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Visit Men's Health on Facebook]( [Visit Men's Health on X formerly Twitter]( [Visit Men's Health on Instagram]( [Visit Men's Health on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779