How This Guy Dropped 29 Pounds in 8 Months

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [The Simple Plan That Helped This Guy Drop 29 Pounds in 8 Months]( [The Simple Plan That Helped This Guy Drop 29 Pounds in 8 Months]( ["I saw my abs for the first time in years."]( [READ MORE]( [Alternate text] [The Best Tech Gifts for Health and Wellness Enthusiasts]( [The Best Tech Gifts for Health and Wellness Enthusiasts]( [This year, give him tech like a sauna blanket or vibrating foam roller.]( [READ MORE]( [Lahaina Strong: A Maui Wildfire Survivor on Training for the NYC Marathon]( [Lahaina Strong: A Maui Wildfire Survivor on Training for the NYC Marathon]( [Nathan Kahaiali‘i lost everything in the Maui wildfires—except his running shoes. Now they’ll hold even more meaning as he crosses the finish line.]( [READ MORE]( [Alternate text]   [Alternate text] [Introducing the Winners of Our Ultimate Men's Health Guy Competition]( [Introducing the Winners of Our Ultimate Men's Health Guy Competition]( [These seven guys rounded out the contest's top 10.]( [READ MORE]( [Don't Miss Filson's Epic Fall Sale on Sweaters, Jackets, and More]( [Don't Miss Filson's Epic Fall Sale on Sweaters, Jackets, and More]( [Today is your last day. Earn an extra 15% off using the code: OUTLET15.]( [READ MORE]( [Alternate text] [Alternate text] [How Doug Jones's Body Made Him Hollywood's Most Famous Monster]( [How Doug Jones's Body Made Him Hollywood's Most Famous Monster]( [Standing at 6'3'' and never more than 155 pounds, the 64-year-old actor (and frequent on-screen creature) has led a remarkable path toward movie stardom.]( [READ MORE]( [Alternate text] [Try This Quick Spartan Race-Inspired Workout to Challenge Your Limits]( [Try This Quick Spartan Race-Inspired Workout to Challenge Your Limits]( [This full-body session will push you to the limit with minute-long weighted burpee sprints.]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Get free shipping on orders over $50 in the Men's Health Shop. [Dermalogica
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