How This Guy Lost Over 400 Pounds in 5 Years

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [How This Guy Lost Over 400 Pounds in 5 Years]( [How This Guy Lost Over 400 Pounds in 5 Years]( [Walking in the pool turned into a gym routine and a way of life.]( [READ MORE]( [Alternate text] [All the Gear You Need to Crush Your Next Marathon]( [All the Gear You Need to Crush Your Next Marathon]( [Don't let not having the right gear stop you from completing your first marathon or hitting your target run time.]( [READ MORE]( [I Beg You to Stop Posting What You Eat in a Day on Social Media]( [I Beg You to Stop Posting What You Eat in a Day on Social Media]( [Some things are better left offline.]( [READ MORE]( [Alternate text]   [Alternate text] [Our Favorite On Sneakers Are 30% Off at REI Right Now]( [Our Favorite On Sneakers Are 30% Off at REI Right Now]( [In addition to running, these silhouettes look great for casual outings.]( [READ MORE]( [Train Like an Athlete With This 5-Minute Conditioning Workout]( [Train Like an Athlete With This 5-Minute Conditioning Workout]( [You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.]( [READ MORE]( [Alternate text] [Alternate text] [A Bunch of Cardigans, Jackets, and Sweaters Are on Sale at J.Crew]( [A Bunch of Cardigans, Jackets, and Sweaters Are on Sale at J.Crew]( [There's everything from cardigans, jackets, sweaters, and more.]( [READ MORE]( [Alternate text] [An Anxiety-Free Guide to Keeping Up With the News]( [An Anxiety-Free Guide to Keeping Up With the News]( [This retro hack took my election stress way down.]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Get free shipping on orders over $50 in the Men's Health Shop. [Dermalogica
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