How to Choose Between Pronated vs. Supinated Grips for Workout Gains

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [How to Choose Between Pronated vs. Supinated Grips for Workout Gains]( [How to Choose Between Pronated vs. Supinated Grips for Workout Gains]( [Knowing what to do with your hands can help you to get even stronger.]( [READ MORE]( [Alternate text] [We Tested Tons of Sleep Gear—These Are the Best of the Year]( [We Tested Tons of Sleep Gear—These Are the Best of the Year]( [Welcome to the golden age of sleep tech. Your zzz-filled future is now.]( [READ MORE]( [He Was a 'No Sabo' Kid. Now He's Teaching Others Fitness in Spanish.]( [He Was a 'No Sabo' Kid. Now He's Teaching Others Fitness in Spanish.]( [Panamanian-American influencer The Fit King discusses fitness and the importance of health education.]( [READ MORE]( [Alternate text] [Alternate text] [The Absolute Best New Menswear Releases This Month]( [The Absolute Best New Menswear Releases This Month]( [From Michael Kors' stretch-infused suit to Buck Mason's new sunglasses.]( [READ MORE]( [David Boreanaz Shares His SEAL Team Workout]( [David Boreanaz Shares His SEAL Team Workout]( [The TV icon breaks down the routine he uses to portray a high-level operative—while still prioritizing recovery.]( [READ MORE]( [Alternate text] [Alternate text] [Save Up to 50% Off Fall Jackets at REI Right Now]( [Save Up to 50% Off Fall Jackets at REI Right Now]( [From packable down jackets to light zip-ups, it's all here.]( [READ MORE]( [Alternate text] [Build Explosive Strength With This 31-Day Kettlebell Workout Program]( [Build Explosive Strength With This 31-Day Kettlebell Workout Program]( [This month-long routine uses compound exercises to challenge you to move like an athlete.]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Get free shipping on orders over $50 in the Men's Health Shop. [Men's Health
90-Day Transformation Challenge: Arms]( Men's Health 90-Day Transformation Challenge: Arms [SHOP NOW]( [Men's Health
Ultimate Gym Bag]( Men's Health Ultimate Gym Bag [SHOP NOW]( [Backbridge
Backbridge]( Backbridge Backbridge [SHOP NOW]( [SHOP NOW]( [SHOP NOW]( [SHOP NOW](   [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Visit Men's Health on Facebook]( [Visit Men's Health on X formerly Twitter]( [Visit Men's Health on Instagram]( [Visit Men's Health on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779