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Use This Type of Grip for Bigger Gains

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Mon, Aug 26, 2024 10:00 PM

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[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [How to Choose Between Pronated vs. Supinated Grips for Workout Gains]( [How to Choose Between Pronated vs. Supinated Grips for Workout Gains]( [Knowing what to do with your hands can help you to get even stronger.]( [READ MORE]( [Alternate text] [Docs Say These Inversion Tables Can Help Ease Back Pain]( [Docs Say These Inversion Tables Can Help Ease Back Pain]( [Sore back? These picks get have you back in action.]( [READ MORE]( [How to Train at 50 So You Live to 100]( [How to Train at 50 So You Live to 100]( [The goal at 10 Squared, Dr. Peter Attia’s new performance center in Austin, is to reimagine how we think about exercise. MH sent a lab rat to test it out.]( [READ MORE]( [Alternate text] [Alternate text] [Need a New Shampoo? We Got You.]( [Need a New Shampoo? We Got You.]( [A good hair day starts with one of these.]( [READ MORE]( [This Shirt Is Our Go-To for Any Workout]( [This Shirt Is Our Go-To for Any Workout]( [It dries quickly, moves like a second skin, and wicks away sweat.]( [READ MORE]( [Alternate text] [Alternate text] [The Best and Most Anticipated Shows of the Year]( [The Best and Most Anticipated Shows of the Year]( [As always, there's lots and lots of TV to get excited about.]( [READ MORE]( [Alternate text] [Gunna Shares the Workout That Keeps Him Active and Creative]( [Gunna Shares the Workout That Keeps Him Active and Creative]( [The rapper has been training diligently for over a year—and he's seeing payoffs for more than just his muscles.]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Get free shipping on orders over $50 in the Men's Health Shop. [Flybird
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