This Guy Lost 20 Pounds and Got Ripped Using These Simple Strategies

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [This Guy Lost 20 Pounds and Got Ripped with Simple Strategies]( [This Guy Lost 20 Pounds and Got Ripped with Simple Strategies]( ["This journey doesn't have to be all fancy and sophisticated."]( [READ MORE]( [Alternate text] [Headline: Amazon’s Secret Outlet Restocked Ahead of Prime Day With Can’t-Miss Deals]( [Headline: Amazon’s Secret Outlet Restocked Ahead of Prime Day With Can’t-Miss Deals]( [Take up to 50% off fitness, tools, tech, and more.]( [READ MORE]( [Say Goodbye to Your Dad Bod With This 4-Week Workout Plan]( [Say Goodbye to Your Dad Bod With This 4-Week Workout Plan]( [Cory Gregory, a 45-year-old trainer and father of three, built this plan for major gains.]( [READ MORE]( [Alternate text] [Alternate text] [The 5 Best Neck Fans in 2024, Tested by Our Gear Editors]( [The 5 Best Neck Fans in 2024, Tested by Our Gear Editors]( [Be the coolest kid on the block, even in the dead of summer.]( [READ MORE]( [Ukraine Goes for Gold: What It's Like to Train During War]( [Ukraine Goes for Gold: What It's Like to Train During War]( [Ahead of the 2024 Paris Olympics, Men’s Health follows three Ukrainian athletes as they fight to keep themselves—and their Olympic dreams—alive.]( [READ MORE]( [Alternate text] [Alternate text] [Headline: Hydrow Is Taking $400 Off Its Connected Rowing Machine Right Now]( [Headline: Hydrow Is Taking $400 Off Its Connected Rowing Machine Right Now]( [Now is a smart time to upgrade your home gym.]( [READ MORE]( [Alternate text] [Barry’s CEO Joey Gonzalez Shares His Secret to Success]( [Barry’s CEO Joey Gonzalez Shares His Secret to Success]( [From toilet cleaner to head of finance, he's seen it all.]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Get free shipping on orders over $50 in the Men's Health Shop. [Living Fit
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