“An Open Letter To You For When You’re Sad or Depressed” published in P. S. I Love You by John Gorman

[Medium Logo] Stories for {NAME} Today’s highlights thisisgorman/an-open-letter-to-you-for-when-youre-sad-or-depressed-57b460fa025e?source=email-6208280b72a3-1550877761988-digest.reader------0-51------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-1§ionName=top [[An Open Letter To You For When You’re Sad or Depressed](thisisgorman/an-open-letter-to-you-for-when-youre-sad-or-depressed-57b460fa025e?source=email-6208280b72a3-1550877761988-digest.reader------0-51------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-1§ionName=top) A gentle reminder.](thisisgorman/an-open-letter-to-you-for-when-youre-sad-or-depressed-57b460fa025e?source=email-6208280b72a3-1550877761988-digest.reader------0-51------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-1§ionName=top) [John Gorman](thisisgorman?source=email-6208280b72a3-1550877761988-digest.reader-------------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648) in [P.S. I Love You]( only content]6 min read anthony_moore/why-most-people-will-never-have-great-relationships-bffc4152e978?source=email-6208280b72a3-1550877761988-digest.reader------1-51------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-1§ionName=top [[Why Most People Will Never Have Great Relationships](anthony_moore/why-most-people-will-never-have-great-relationships-bffc4152e978?source=email-6208280b72a3-1550877761988-digest.reader------1-51------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-1§ionName=top) Low-quality relationships = low-quality life.](anthony_moore/why-most-people-will-never-have-great-relationships-bffc4152e978?source=email-6208280b72a3-1550877761988-digest.reader------1-51------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-1§ionName=top) [Anthony Moore](anthony_moore?source=email-6208280b72a3-1550877761988-digest.reader-------------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648) in [The Mission]( min read benjaminsledge/you-might-not-actually-be-struggling-with-depression-8ce57ab41f66?source=email-6208280b72a3-1550877761988-digest.reader------2-51------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-1§ionName=top [[You Might Not Actually Be Struggling With Depression](benjaminsledge/you-might-not-actually-be-struggling-with-depression-8ce57ab41f66?source=email-6208280b72a3-1550877761988-digest.reader------2-51------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-1§ionName=top) But you may be dealing with depression’s lesser known evil twin](benjaminsledge/you-might-not-actually-be-struggling-with-depression-8ce57ab41f66?source=email-6208280b72a3-1550877761988-digest.reader------2-51------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-1§ionName=top) [Benjamin Sledge](benjaminsledge?source=email-6208280b72a3-1550877761988-digest.reader-------------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648) in [HeartSupport]( only content]8 min read mariacross/heal-your-gut-heal-your-mind-fbef62fd61e5?source=email-6208280b72a3-1550877761988-digest.reader------3-51------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-1§ionName=top [[Heal Your Gut, Heal Your Mind](mariacross/heal-your-gut-heal-your-mind-fbef62fd61e5?source=email-6208280b72a3-1550877761988-digest.reader------3-51------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-1§ionName=top) Depression can start with a leaky gut — here’s how to make it end there](mariacross/heal-your-gut-heal-your-mind-fbef62fd61e5?source=email-6208280b72a3-1550877761988-digest.reader------3-51------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-1§ionName=top) [Maria Cross MSc](mariacross?source=email-6208280b72a3-1550877761988-digest.reader-------------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648) in [Better Humans]( only content]12 min read Editors’ picks zandercutt/were-optimizing-ourselves-to-death-d41a3e7cc25a?source=email-6208280b72a3-1550877761988-digest.reader------0-13------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-6§ionName=suggested [[We’re Optimizing Ourselves to Death](zandercutt/were-optimizing-ourselves-to-death-d41a3e7cc25a?source=email-6208280b72a3-1550877761988-digest.reader------0-13------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-6§ionName=suggested) What happens when tech gives us more leisure time? We work.](zandercutt/were-optimizing-ourselves-to-death-d41a3e7cc25a?source=email-6208280b72a3-1550877761988-digest.reader------0-13------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-6§ionName=suggested) [Zander Nethercutt](zandercutt?source=email-6208280b72a3-1550877761988-digest.reader-------------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648)[Member only content]11 min read rainesford/the-constructive-power-of-self-doubt-e1e33b8394cd?source=email-6208280b72a3-1550877761988-digest.reader------1-13------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-6§ionName=suggested [[The Constructive Power of Self-Doubt](rainesford/the-constructive-power-of-self-doubt-e1e33b8394cd?source=email-6208280b72a3-1550877761988-digest.reader------1-13------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-6§ionName=suggested) Confidence may propel us forward, but doubt spurs us to prepare](rainesford/the-constructive-power-of-self-doubt-e1e33b8394cd?source=email-6208280b72a3-1550877761988-digest.reader------1-13------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-6§ionName=suggested) [Rainesford Stauffer](rainesford?source=email-6208280b72a3-1550877761988-digest.reader-------------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648)[Member only content]6 min read emilypothast/i-caucused-for-bernie-in-2016-heres-why-i-m-worried-about-his-2020-run-59475dac4d1d?source=email-6208280b72a3-1550877761988-digest.reader------2-13------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-6§ionName=suggested [[I Caucused for Bernie in 2016. Here’s Why I’m Worried About His 2020 Run.](emilypothast/i-caucused-for-bernie-in-2016-heres-why-i-m-worried-about-his-2020-run-59475dac4d1d?source=email-6208280b72a3-1550877761988-digest.reader------2-13------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-6§ionName=suggested) The last presidential election cycle was legitimately traumatic for a lot of people. ‘Bernie Bros’ were a big…](emilypothast/i-caucused-for-bernie-in-2016-heres-why-i-m-worried-about-his-2020-run-59475dac4d1d?source=email-6208280b72a3-1550877761988-digest.reader------2-13------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648-6§ionName=suggested) [Emily Pothast](emilypothast?source=email-6208280b72a3-1550877761988-digest.reader-------------------------4cb1f820_e7b8_4f6f_92ee_30081e2af648)[Member only content]4 min read Still looking for something to read? Follow a trending topic to see what you’re missing. [Self]( Live better. + [Social Media]( Like it (or not). + [Culture]( High, low, and sideways. + [Startups]( Founding, funding, and… + [Cybersecurity]( Towards a more perfect… + [Future]( Dispatches from tomorrow. + Take Medium with you. [Get Medium on the App Store]( Medium on Google Play]( Sent by [Medium]( · 799 Market Street, 5th floor, San Francisco, CA 94103 [Unsubscribe]( · [Switch to the Weekly Digest]( · [Careers]( · [Help center]() · [Privacy policy](