The Four Horsemen Of Anti-Aging

🐴🐴🐴🐴 🐴🐴🐴🐴                                                                                                      🐴🐴🐴🐴                                                                                                      Longevity Insider HQ: Health Wire, a free daily newsletter, offers Alternative Health News and Solutions. You are receiving this email because you subscribed to Longevity Insider HQ. [Click here]( to manage your e-mail preferences. [Longevity Insider HQ logo] The Four Horsemen Of Anti-Aging Here's a note from Bajnath MD. - LIHQ Growing older doesn’t have to mean growing weaker and looking like a shadow of your former self. There are scientifically proven ways to slow down the aging process and maintain your youth well into old age… Here’s a look at four of them: Intermittent Fasting. Intermittent fasting is a diet plan that involves eating on a regular schedule while also fasting. It has been shown to help keep your body younger, extend your lifespan and also boost your immune system in old age – allowing you to ward off various health problems as you grow older. Regular Aerobic Exercise. Aerobic exercise is any type of physical activity that boosts your heart rate and your body’s use of oxygen. I’m talking about things like running, swimming, and even plain, old walking. In fact, these exercises have been scientifically proven to not just slow down the effects of aging, but to ultimately reverse the effects as well. Eat Fruits High In Vitamin C. Vitamin C can help you regenerate dead skin cells, reduce wrinkles, and grant you a youthful glow – so it would make a lot of sense to introduce vitamin C into your daily diet. Get Rid Of Your Zombie Cells. Zombie Cells are your body’s old cells. When you’re young, the cells in your body work towards keeping you healthy, but as you grow older, those same cells undergo a nasty transformation into something called zombie cells. And these zombie cells have been shown to trigger symptoms of aging including waves of fatigue, joint pain, leaky gut, weight gain, and even wrinkles. Research suggests that getting rid of your zombie cells is by far the best way to look and feel young as you grow older… So we've put together a short presentation on how you can eliminate your body’s zombie cells. [Click here to watch the presentation. You’ll be glad you did](. To your longevity, Bajnath MD --------------------------------------------------------------- This email was sent to {EMAIL}. It is not our intention to send email to anyone who doesn't want it. If you're not sure why you've received this e-letter, or no longer wish to receive it, you may [unsubscribe here](, and view our privacy policy and information on how to manage your subscription. To ensure that you receive future issues of Longevity Insider HQ, please add [newsletter@longevityinsiderhq.com](mailto:/newsletter@longevityinsiderhq.com) to your address book or whitelist within your spam settings. For customer service questions or issues, please contact us for assistance. Longevity Insider HQ, Copyright © 2022. All rights reserved. 3 E. Read Street, Baltimore, MD 21202. For customer service, call (844) 491-5756. The content of this site may not be redistributed without the express written consent of Longevity Insider HQ. Individual editorials, articles and essays appearing on this site may be republished, but only with full attribution of both the author and Longevity Insider HQ as well as a link the website. None of these statements have been approved by the FDA to diagnose or treat any disease. Always consult with a trusted medical professional before starting or changing a health regimen. [Full Disclaimer](