Why the World is Going Keto

‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ , not influenced by keto yet? I guarantee you will after you check out these key benefits: Benefit #1: Keto diet will help you shed off (maintain and gain!) a healthy body weight Keto diet is known for losing fat and helping you maintain that lean figure. An example of this is an analysis of 13 randomized control trials that concluded: “Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.” [1] But that’s not all! Randomized controlled trials found out that keto diet helps you lose almost 3x what a high-carbs, low-fat diet would. [2] Benefit #2: It also boosts brain function! Most of the people have confessed that when they start keto, their brain clarity and focus is amplified as compared to before. A major reason for this is that ketosis enhances mitochondrial functioning and stimulates the new formation of these organelles. And we all know how mitochondria is the powerhouse of the cell. These new organelles help aid your mental capability and energy levels. No more procrastination after all! [3] Benefit #3: The keto diet can help manage or even reverse diabetes! Yes you heard that right, many studies show that due to the minimization of carbohydrates intake in keto often does not require the individual to take doses of insulin. The crazy fact is, keto was actually the standard treatment for diabetes before insulin was even discovered. There are two studies that show when individuals with type 2 diabetes went on a low-carb diet or keto, their medicinal sensitivity increased upto 75%, some of them were even asked to stop taking medication. [4] Benefit #4: the keto diet reduces heart disease risk. Admittedly, it is believed saturated fat and cholesterol clog arteries however this is often not the case. [5] And hence why keto dieters should not worry because this eating style loads up on high-fat foods. Here is how the keto diet can reduce the risk of heart disease: [6] - Stimulates weight loss - Elevates level of ‘good’ HDL cholesterol - Decreases blood triglyceride (fat) levels - Reduces blood pressure Benefit #5: Boosts mental well-being and can be therapeutic for various neurological diseases Taking care of your brain as well as body has almost become a mantra. When talking about this, keto has helped many cases of severe illness, here are some benefits: [7] - Has an antidepressant effect - Has shown improvement in autistic kids - May stabilize bipolar patients - Has cured one case of schizophrenia As for neurological diseases, it has helped so far with, Alziehmers, ALS, Parkinsons, infantile spasms and epilepsy. [8] Benefit #6: It may also prevent and fight some types of cancer. Since most cancer cells rely on glucose as a fuel, taking carbohydrates out of the picture may altogether prevent and sometimes even fight cancer. When cancer cells are in-vitro and are only provided with ketones and fat as energy staple, they often die. [9] Benefit #7: It can improve overall gut health and bowel disorders. Once again, many bowel diseases are because of gut pathogens and bacteria, which of course rely on glucose as a staple. Cutting off your carb intake can starve off these microorganisms and eventually improve your gut health a great deal. That’s all folks! Impressive, don't you agree? If you're ready to take us up on our offer, all you have to do is click here. You can get your 30-Day ultra-fast keto challenge for the price of just two movie tickets. [>> Click here to get started <<]( Enjoy! Health Informant And remember, as always we care about you which is why we have a 100% satisfaction guarantee. If you're not satisfied for any reason or no reason, you can always contact us for an immediate full refund. In other words, you have nothing to lose and everything to gain (except your excess weight!) So, if you want to transform your health and figure while eating your favorite foods you'll look forward to, [click here to get your 30 day ultra fast keto challenge.]( References: - - - - - - - - -   The mission of Health Informant is to provide cutting edge health and fitness information to health and fitness buffs like you. As avid health enthusiasts, we're excited to share our experience and knowledge with you. Follow us to stay connected and informed on all things health and fitness! Health is very important as we age because our bodies undergo various changes and become more susceptible to certain health conditions. As we age, our metabolism slows down, and our bodies become less efficient at processing and absorbing nutrients. Additionally, our immune systems weaken, making us more vulnerable to infections and diseases. Maintaining good health through a healthy lifestyle, including regular exercise, a balanced diet, and proper sleep, can help reduce the risk of developing chronic conditions such as heart disease, diabetes, and cancer. It can also help manage symptoms and slow down the progression of age-related health conditions. Furthermore, good health in older age can improve quality of life and increase longevity, allowing individuals to remain independent and active for longer periods. Thus, taking care of our health as we age is crucial for a happy, fulfilling life in our later years. Taking care of our health as we age is not just about preventing diseases and prolonging life; it's about enjoying our golden years to the fullest. It's about being able to travel, spend time with loved ones, pursue hobbies, and engage in physical activities without limitations. Imagine being able to hike up a mountain, dance at a wedding, or play with your grandchildren without feeling tired or in pain. That's what good health in older age can provide - the freedom to enjoy life's simple pleasures without physical barriers. Moreover, good health can also positively impact mental health and emotional wellbeing. It can help reduce the risk of depression and anxiety, increase cognitive function, and improve overall mood and outlook on life. While aging is a natural part of life, it doesn't have to be synonymous with poor health and limitations. By prioritizing our health through healthy lifestyle choices and regular check-ups, we can age gracefully and maintain our independence and vitality for as long as possible. So, let's embrace our older years with a commitment to our health and wellbeing, and make the most out of every precious moment. Fitness is not just about looking good or having a perfect physique; it's about feeling good and living your best life. Exercise and physical activity have numerous benefits for both the body and mind. Regular exercise can improve cardiovascular health and reduce the risk of chronic diseases such as heart disease, diabetes, and high blood pressure. It can also strengthen bones, muscles, and joints, reducing the risk of injury and improving overall physical function. But the benefits of fitness don't stop there. Exercise has also been shown to have a positive impact on mental health, reducing the risk of depression, anxiety, and stress. It can improve cognitive function, memory, and overall brain health. Moreover, exercise is a great way to boost self-confidence and improve self-esteem. It can provide a sense of accomplishment and pride in one's abilities, leading to a more positive outlook on life. In addition, fitness can be a great way to socialize and connect with others who share similar interests. It can be a great way to meet new people and build meaningful relationships. Overall, fitness is important because it has a multitude of benefits for both the body and mind. It can improve physical health, mental health, and overall well being. So, let's prioritize fitness in our lives and reap the countless rewards that come with it. Don't hesitate to reach out to us if you have any questions or topics you'd like us to cover. Let's get fit together! Our mailing address is: 5320 W Wells Park Road, Suite 1 , West Jordan, Utah, 84081, US No longer want to receive this emails? [Unsubscribe](