Back pain? Do NOT stretch this muscle (kills your spine)

‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Did you know stretching could make your back pain WORSE? I know it flies in the face of what your physical therapist or doctor may tell you… So take a look at these pics… Notice something they all have in common? All those stretches round your back like a candy cane! According to the world’s #1 spine expert, this squeezes your discs – until they POP and ooze like a jelly donut. So your back is rigid and aching when you try to get out of bed in the morning. If you want to avoid this, then it’s a good idea to stay clear of stretching your hamstrings (at least the way most people do it). So what should you do? A NASA breakthrough has led to a new “spinal alignment” technique that eliminates back pain in only 10 minutes. It’s helped thousands of adults end their back pain and sciatica without surgery. Today, you can join them by trying this technique for yourself. [> Eliminate back pain in 10 min with this new “spinal alignment” technique]( Health Informant   The mission of Health Informant is to provide cutting edge health and fitness information to health and fitness buffs like you. As avid health enthusiasts, we're excited to share our experience and knowledge with you. Follow us to stay connected and informed on all things health and fitness! Health is very important as we age because our bodies undergo various changes and become more susceptible to certain health conditions. As we age, our metabolism slows down, and our bodies become less efficient at processing and absorbing nutrients. Additionally, our immune systems weaken, making us more vulnerable to infections and diseases. Maintaining good health through a healthy lifestyle, including regular exercise, a balanced diet, and proper sleep, can help reduce the risk of developing chronic conditions such as heart disease, diabetes, and cancer. It can also help manage symptoms and slow down the progression of age-related health conditions. Furthermore, good health in older age can improve quality of life and increase longevity, allowing individuals to remain independent and active for longer periods. Thus, taking care of our health as we age is crucial for a happy, fulfilling life in our later years. Taking care of our health as we age is not just about preventing diseases and prolonging life; it's about enjoying our golden years to the fullest. It's about being able to travel, spend time with loved ones, pursue hobbies, and engage in physical activities without limitations. Imagine being able to hike up a mountain, dance at a wedding, or play with your grandchildren without feeling tired or in pain. That's what good health in older age can provide - the freedom to enjoy life's simple pleasures without physical barriers. Moreover, good health can also positively impact mental health and emotional wellbeing. It can help reduce the risk of depression and anxiety, increase cognitive function, and improve overall mood and outlook on life. While aging is a natural part of life, it doesn't have to be synonymous with poor health and limitations. By prioritizing our health through healthy lifestyle choices and regular check-ups, we can age gracefully and maintain our independence and vitality for as long as possible. So, let's embrace our older years with a commitment to our health and wellbeing, and make the most out of every precious moment. Fitness is not just about looking good or having a perfect physique; it's about feeling good and living your best life. Exercise and physical activity have numerous benefits for both the body and mind. Regular exercise can improve cardiovascular health and reduce the risk of chronic diseases such as heart disease, diabetes, and high blood pressure. It can also strengthen bones, muscles, and joints, reducing the risk of injury and improving overall physical function. But the benefits of fitness don't stop there. Exercise has also been shown to have a positive impact on mental health, reducing the risk of depression, anxiety, and stress. It can improve cognitive function, memory, and overall brain health. Moreover, exercise is a great way to boost self-confidence and improve self-esteem. It can provide a sense of accomplishment and pride in one's abilities, leading to a more positive outlook on life. In addition, fitness can be a great way to socialize and connect with others who share similar interests. It can be a great way to meet new people and build meaningful relationships. Overall, fitness is important because it has a multitude of benefits for both the body and mind. It can improve physical health, mental health, and overall well being. So, let's prioritize fitness in our lives and reap the countless rewards that come with it. Don't hesitate to reach out to us if you have any questions or topics you'd like us to cover. Let's get fit together! Our mailing address is: 5320 W Wells Park Road, Suite 1 , West Jordan, Utah, 84081, US No longer want to receive this emails? [Unsubscribe](