We all get distracted every 11 minutes 👀

[Image] Distractions = #1 Killer of Productivity Whether external interruptions, unconscious thoughts, or unclear priorities, can significantly hinder our focus Hello, Did you know that on average, a person gets distracted every 11 minutes? That's startling, right? And regaining focus? It takes about 25 minutes. This is not just a minor hiccup - it means roughly 6 hours of your 8-hour workday might be slipping away due to distractions. You've probably heard it before: "Distractions are productivity's biggest enemy." But are you fully aware of just how deep this impact goes? Consider these figures…. On a personal level: - 54% underperform due to distractions. - 50% experience a significant drop in productivity. - 20% find their career growth stunted. At an organizational level, distractions can lead to: - 45% reduced quality of work. - 30% lower team morale. - 25% strain in boss-employee relationships. - 24% missed deadlines. - 21% direct loss in revenue. Distractions, as much as we dislike them, are a part of life. It's not about creating an impossible, distraction-free world. Our world is dynamic, after all. The real goal is to manage these distractions effectively. By doing so, you can boost your productivity, meet your goals, and maybe even find some peace amid the noise. We've delved into the expertise of Tristan Harris, Jordan Peterson, and Brian Tracy to bring you actionable insights on handling distractions. Here's a sneak peek: - External interruptions, such as messages, can majorly disrupt our focus, resulting in significant time loss and the development of habitual self-interruption. - Unconscious thoughts can often sidetrack us, indicating that our ability to maintain focus is not completely within our conscious control. - A lack of clear priorities is identified as a major source of distractions in our technology-driven environment, which substantially impedes our workflow. To get the full picture, watch the full video [here](: And don't forget to check out the [Time Flow System](, a powerful tool we introduced in the video. It's designed to help you regain control over your focus and make your days infinitely more productive. [Explore the Time Flow System]( Cheers, Leon Founder & CEO @ LifeHack Time Flow System Set boundaries with Focus Blocks [Try it Out]( [Facebook]( [Twitter]( [Instagram]( [YouTube]( [LinkedIn]( [Pinterest]( 2023 © LifeHack. All Rights Reserved. [Unsubscribe here]( Lifehack, Unit 33554, PO Box 6945, London, W1A 6US, United Kingdom