Newsletter Subject

Your Health = Wealth

From

libertythroughwealth.com

Email Address

ltw@mb.libertythroughwealth.com

Sent On

Mon, Mar 13, 2023 03:31 PM

Email Preheader Text

It's hard to live a rich life if you're in poor health... SPONSORED [I Punched a Hole in the Wall ]

It's hard to live a rich life if you're in poor health... [Shield] AN OXFORD CLUB PUBLICATION [Liberty Through Wealth]( [View in browser]( SPONSORED [I Punched a Hole in the Wall (My Wife Was FURIOUS... Until...)]( [Nate Bear with logo]( Years ago... I lost $15K in the market... I even punched a hole in the wall... But then... I took $37,000... and generated over $2.7 MILLION in verified trading profits over four years. [On Wednesday, March 15, at 2 p.m. ET... I reveal the secret...]( Plus... how you can watch my every trade - 100% LIVE - as I challenge myself to take another $37K and build a million-dollar portfolio... again. [Join the Minivan Millionaire Livestream Event (FREE Ticket While Spots Are Still Available)]( THE SHORTEST WAY TO A RICH LIFE [Your Health Is Wealth]( [Alexander Green | Chief Investment Strategist | The Oxford Club]( [Alexander Green]( There's an old saying: If you've got your health, you've got everything. That's not exactly true. There are a lot of healthy people living in unfortunate circumstances. But the reverse is certainly true: If you're in poor health, it's hard to [live a rich life]( regardless of the size of your bank account. There is no genuine wealth without health. Scientists tell us that good health rests on four pillars: a sensible diet, regular exercise, sufficient sleep and close human connections. I'll tackle each of them over the next few columns, starting today with the most important: a healthy diet. Millions of Americans eat in a way that is literally killing them. Smoking used to be the leading cause of death in the U.S., but it's moved to No. 2. The No. 1 killer, according to the Global Burden of Disease Study, is [what we eat](. Smoking kills nearly half a million Americans every year. The standard American diet (SAD) - rich in sugar, refined carbs and processed meats - kills hundreds of thousands more. The worst part is these deaths are entirely preventable. Longtime readers know that one of my closest friends is John Mackey, founder and former CEO of Whole Foods and author of [The Whole Foods Diet: The Lifesaving Plan for Health and Longevity]( a book well worth reading. Over the years, John has taught me a lot about healthy living. But I've also learned a lot from his go-to guy on nutrition, Dr. Michael Greger. Greger, a physician and internationally recognized nutrition expert, is the author of [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease](. Has he discovered the secret of immortality? No. But Greger has made it his mission to help Americans prevent, treat and even reverse 15 leading causes of death. Those are heart disease, lung diseases, brain diseases, digestive cancers, infections, diabetes, high blood pressure, liver diseases, blood cancers, kidney disease, breast cancer, suicidal depression, prostate cancer, Parkinson's disease and iatrogenic causes. (Iatrogenic means "caused by diagnosis or treatment by a physician." Medical errors are the third-leading cause of death in this country.) Greger argues that these deaths are preventable because they are related, at least in part, to how we eat. Some folks believe that premature death is just a matter of bad luck or bad genes. Not so. The evidence shows that only 10% to 20% of the risk of these diseases is related to genetics. Most of the rest is due to a poor diet. Unfortunately, most people don't get the advice they need on this important topic from their doctor. Only a quarter of medical schools offer a single course in nutrition. And 6 out of 7 graduating doctors recently surveyed felt they were not adequately trained to counsel patients about their diets. When it comes to the profound connection between diet and disease, most of us are on our own. So let's start with the basics... SPONSORED [This Man Spots Tech Trends EARLY...]( It's why he's a billionaire. He invested in Tesla in 2006... And Bitcoin in 2012 (it traded for just $4.22!)... [And now he's piling in to the next big thing... XRI.]( Discover why XRI could very well be the biggest tech revolution since the internet... [And how one stock behind it could deliver life-changing profits.]( Four simple, healthy lifestyle factors have a strong impact on [the prevention of chronic diseases](. They are... - Not smoking - Not being obese - Exercising at least a half-hour a day - Eating a healthy diet. If you can check off all four, Greger says you've reduced your cancer risk by more than a third, your risk of stroke by 50%, your risk of a heart attack by 80% and your risk of developing diabetes by 90%. The first three lifestyle factors are straightforward. But healthy eating is a contentious subject. Even nutrition experts disagree on what constitutes the optimal human diet. However, there is a broad consensus about one thing: You need to maximize your intake of whole plant foods - primarily fruits and vegetables - and minimize your intake of processed junk. To increase your chances of spending more time with your grandkids and great-grandkids, consider heeding Greger's Daily Dozen. He recommends that every day you consume... - Three servings of beans. The most comprehensive analysis of diet and cancer ever performed - a review of more than a half-million studies - was published in 2007 by the American Institute for Cancer Research. One summary recommendation was to eat whole grains and/or beans (legumes) with every meal. Not every week or every day. Every meal. - Two servings of greens. That may include kale, arugula, sorrel, spinach, Swiss chard, mustard greens or turnip greens. Dark green leafy vegetables are the healthiest foods on the planet, offering the highest nutrient density per calorie. - Two servings of other vegetables. Including asparagus, artichokes, beets, carrots, peppers, corn, onions, potatoes, snap peas, squash, tomatoes or zucchini. A wide diversity of vegetables provides you with the greatest health benefits. - At least one serving of berries. Strawberries, blueberries and blackberries are the healthiest fruits - and loaded with anti-aging, anti-cancer antioxidants. - Three servings a day of other fruits. These include oranges, apricots, bananas, grapefruit, peaches, pears, pomegranates and mangoes. (Greger says people who claim they don't have time to eat healthfully have never met an apple.) - One tablespoon of ground flaxseed. You can sprinkle it on yogurt, salads, whatever. Flaxseed averages 100 times more lignans than any other food and may even reduce tumor-proliferation rates. - Three servings of whole grains. These include brown or wild rice, barley, oats (or oatmeal), quinoa, millet, rye, whole-wheat pasta, and popcorn. - At least one serving of cruciferous vegetables. Such as broccoli, cabbage, collards, kale or Brussels sprouts. Greger calls this the single most important change you can make to your diet. Cruciferous vegetables may cut the risk of cancer progression by 50%. - One serving of nuts or seeds. Including almonds, Brazil nuts, cashews, chia seeds, macadamia nuts, pecans, pistachios, pumpkin seeds, sunflower seeds and walnuts. No food is more highly correlated with human longevity than nuts. - One-quarter teaspoon of ground turmeric. Research shows that curcumin - the bright yellow chemical found in turmeric - may play a role in preventing lung disease, brain disease and a variety of cancers, including multiple myeloma, colon cancer and pancreatic cancer. Greger calls turmeric the closest thing he knows to "a magic pill." - Five glasses of water. You can get some of that through coffee or - better still - green tea. - One serving of exercise. Ideally either 45 minutes of vigorous exercise (like running) or 90 minutes of moderate exercise (like brisk walking). In addition to helping you maintain a healthy body weight, exercise can ward off mild cognitive decline, boost your immune system, prevent high blood pressure, bolster your memory, enhance your mood and improve your sleep quality. This checklist may seem overly prescriptive for some. But too many Americans eat like the future doesn't matter. [Warren Buffett]( is one of them. He has battled prostate cancer and other health issues. Yet his beloved hamburgers and Dairy Queen sundaes are loaded with fat. His daily Cokes are chock-full of high fructose corn syrup, a substance linked to more health problems than sugar. And he insisted at a Berkshire Hathaway shareholder meeting that there is no evidence broccoli would help him live to 100. He might visit [NutritionFacts.org]( Greger's informative, entertaining and commercial-free website offering the latest nutritional science. Greger scours the world's scientific literature to uncover the evidence-based diet that best prevents - and even reverses - the leading causes of death and disability. No one need eat like a saint or obsess over his or her food choices. That's not necessary. Your health is not determined by a particular treat or a special occasion. It's about how you eat day in and day out. There are hundreds of diets out there, of course, each claiming to be the best. So why use Greger's approach? He answers that vital question in How Not to Die... Anytime anyone tries to sell you on some new diet, ask just one simple question: "Has it been proven to reverse heart disease?"... If it hasn't, why would you even consider it? If that's all a whole-food, plant-based diet could do - reverse our No. 1 killer - then shouldn't that be the default position until proven otherwise? And the fact that it can also be effective in preventing, treating and arresting other leading killers would seem to make the case for eating this way overwhelming. It's never too early - or too late - to start eating healthier. It's a matter of life... or premature death. Good investing, Alex [Leave a Comment]( [2023 IU Israel Jordan Egypt]( RECOMMENDED LINKS [This Could Be the Perfect Electric Vehicle... Stock?]( [He took $37K and made $2.7 MILLION in profits over four years... You're Invited to Watch His Every Trade… 100% LIVE]( [Pop?]( [Click here]( to watch Alex's latest video update. JOIN THE CONVERSATION [Facebook]( [Facebook]( [Twitter]( [Twitter]( [Email Share](mailto:?subject=A%20great%20piece%20from%20Liberty%20Through%20Wealth...&body=From%20Liberty%20Through%20Wealth:%0D%0A%0DIt's%20hard%20to%20live%20a%20rich%20life%20if%20you're%20in%20poor%20health...%0A%0D [Email Share](mailto:?subject=A%20great%20piece%20from%20Liberty%20Through%20Wealth...&body=From%20Liberty%20Through%20Wealth:%0D%0A%0DIt's%20hard%20to%20live%20a%20rich%20life%20if%20you're%20in%20poor%20health...%0A%0D MORE FROM LIBERTY THROUGH WEALTH [Tax_Breaks]( [An Easy Tax Trick to Achieve a Seven-Figure Net Worth]( [Healthcare Stamps]( [Debt Ceiling Idiocy Continued]( [Teamwork in Business]( [8 Ways to Spot a Company on the Rebound]( [Woke Dictionary]( [The Problem With Woke Capitalism]( SPONSORED [CEO of biggest PE firm predicts “social unrest”]( [Crowd]( The CEO of Blackstone (America’s biggest private equity firm) recently went public predicting “social unrest.” [Here’s why and what it means for you](. [The Oxford Club]( You are receiving this email because you subscribed to Liberty Through Wealth. Liberty Through Wealth is published by The Oxford Club. Questions? Check out our [FAQs](. Trying to reach us? [Contact us here.]( Please do not reply to this email as it goes to an unmonitored inbox. [Privacy Policy]( | [Whitelist Liberty Through Wealth]( | [Unsubscribe]( © 2023 The Oxford Club, LLC All Rights Reserved The Oxford Club | [105 West Monument Street](#) | [Baltimore, MD 21201](#) North America: [1.800.589.3430](#) | International: [+1.443.353.4334](#) | Fax: [1.410.329.1923](#) [Oxfordclub.com]( Nothing published by The Oxford Club should be considered personalized investment advice. Although our employees may answer your general customer service questions, they are not licensed under securities laws to address your particular investment situation. No communication by our employees to you should be deemed personalized investment advice. We allow the editors of our publications to recommend securities that they own themselves. However, our policy prohibits editors from exiting a personal trade while the recommendation to subscribers is open. In no circumstance may an editor sell a security before subscribers have a fair opportunity to exit. The length of time an editor must wait after subscribers have been advised to exit a play depends on the type of publication. All other employees and agents must wait 24 hours after publication before trading on a recommendation. Any investments recommended by The Oxford Club should be made only after consulting with your investment advisor and only after reviewing the prospectus or financial statements of the company. Protected by copyright laws of the United States and international treaties. The information found on this website may only be used pursuant to the membership or subscription agreement and any reproduction, copying or redistribution (electronic or otherwise, including on the world wide web), in whole or in part, is strictly prohibited without the express written permission of The Oxford Club, LLC, 105 West Monument Street, Baltimore, MD 21201.

EDM Keywords (205)

Marketing emails from libertythroughwealth.com

View More
Sent On

27/03/2024

Sent On

27/03/2024

Sent On

26/03/2024

Sent On

26/03/2024

Sent On

25/03/2024

Sent On

25/03/2024

Email Content Statistics

Subscribe Now

Subject Line Length

Data shows that subject lines with 6 to 10 words generated 21 percent higher open rate.

Subscribe Now

Average in this category

Subscribe Now

Number of Words

The more words in the content, the more time the user will need to spend reading. Get straight to the point with catchy short phrases and interesting photos and graphics.

Subscribe Now

Average in this category

Subscribe Now

Number of Images

More images or large images might cause the email to load slower. Aim for a balance of words and images.

Subscribe Now

Average in this category

Subscribe Now

Time to Read

Longer reading time requires more attention and patience from users. Aim for short phrases and catchy keywords.

Subscribe Now

Average in this category

Subscribe Now

Predicted open rate

Subscribe Now

Spam Score

Spam score is determined by a large number of checks performed on the content of the email. For the best delivery results, it is advised to lower your spam score as much as possible.

Subscribe Now

Flesch reading score

Flesch reading score measures how complex a text is. The lower the score, the more difficult the text is to read. The Flesch readability score uses the average length of your sentences (measured by the number of words) and the average number of syllables per word in an equation to calculate the reading ease. Text with a very high Flesch reading ease score (about 100) is straightforward and easy to read, with short sentences and no words of more than two syllables. Usually, a reading ease score of 60-70 is considered acceptable/normal for web copy.

Subscribe Now

Technologies

What powers this email? Every email we receive is parsed to determine the sending ESP and any additional email technologies used.

Subscribe Now

Email Size (not include images)

Font Used

No. Font Name
Subscribe Now

Copyright © 2019–2024 SimilarMail.