What Never To Do Before Bedtime

Sleep Hacks for Entrepreneurs                                                                                                                                                                                                                                                                                                                                                                                                                 August 28, 2024 | [Read Online]( What Never To Do Before Bedtime Sleep Hacks for Entrepreneurs [fb]( [fb]( [fb]( [fb](mailto:?subject=Post%20from%20Leveling%20Up&body=What%20Never%20To%20Do%20Before%20Bedtime%3A%20Sleep%20Hacks%20for%20Entrepreneurs%20%0A%0Ahttps%3A%2F%2Fnewsletter.levelingup.com%2Fp%2Fnever-bedtime) 👾Leveling Up 👾 Here's how to get the best sleep ever using unconventional sleep hacks from[Â](Eight Sleep’s CEO,[Â](Matteo Franceschetti. They're the world's leading sleep company right now. Sleep is our ultimate productivity superpower, so use these to bring your best self every day: 1. Sauna + cold plunge 2x (contrast therapy) Doing a sauna 4x per week for 15-20 minutes will decrease your all-cause mortality by up to ~40% or so. Adding in cold therapy helps release endorphins and also does neat things like adding brown fat (good fat) to your body. There are a TON of other studies on this but tl;dr, this stuff feels good and the natural body high is worth it. 2. No phone before bed ideally Reading an e-mail from your boss or watching something scary before bed is a recipe to keep your brain up. Use your bedroom to sleep. Keep the phone away. 3. Breathwork Breathwork helps calm the body and provides a meditative effect. There are different types of breathwork so just go on YouTube and search around. There are a handful of other things you can do that I mentioned initially in the clip. These are all a great starting point to level up your sleep. Eric Siu :) Get A Marketing Plan – For FREE Are you a business owner looking for a quick marketing plan to get started? At Single Grain, our initial marketing plan is completely free – no strings attached. If you’re qualified to work with us, our experts will analyze your business and send a detailed marketing plan of what you need to do moving forward. Curious? You can see the plan here ([link](). Links You Might Like Here are some of the best links I’ve found since our last email. 📲 Social Media The role of YouTube in a multimillion-dollar business ([link]() ✉️ Email A breakdown of Tag Heuer’s latest email campaign ([link]() 🏢 Building Why MrBeast has gone corporate ([link]() 🤖 AI 5 Grok frameworks for you to use ([link]() 📈 SEO How to assess a drop in rankings ([link]() How I Can Help You If you enjoy this newsletter and would like to collaborate with me, there are a few options available: - You can apply to work with my marketing agency ([link]() - You can join my Skool community for agency owners ([link]() Interested in working at Single Grain? We have some new open roles: - Business Development Representative ([link]() - Paid Media Manager ([link]() - SEO Manager ([link]() Poll: What did you think of today's newsletter? [❤️ I loved this newsletter]( [😑 It was okay]( [☠️ I absolutely hated this newsletter]( [fb]( [tw]( [ig]( [yt]( [tk]( [in]( Update your email preferences or unsubscribe [here]( © 2024 Leveling Up 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](