FRUSTRATING FITNESS FACT

A lesson I had to learn the hard way as I’ve gotten older. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ Hey there, Here’s a lesson I had to learn the hard way as I’ve gotten older: No matter how hard we’re willing to work, our performance in the gym (and everywhere else in our life) will rise to the level of our sleep. I know. I KNOW. It’s maddening, but simply getting enough sleep really is the easiest way to feel invincible. That’s why it’s so important to maintain healthy sleep habits like . . . - Shutting off the screens (and mind) at least an hour or so before bed - Going to bed and waking up (particularly important) at the same time every day (including the weekends) - Getting sun on your skin as soon as you can after waking up - And the rest of it That’s also why it’s worth considering adding evidence-based supplements to your regimen, like four of my favorites in my [new-and-enhanced sleep aid, Lunar]( 1. Melatonin 2. L-theanine 3. GABA 4. Glycine And just how effective are these ingredients? Will they realign your circadian rhythm so you can sleep like a baby sloth on fentanyl? No. Will they cure your insomnia and boost your deep sleep by 172%? Absolutely not. But can they help you fall asleep faster, stay asleep longer, and wake up more rested? And without the health risks or side effects of sleep drugs? Yes. Or your money back. [Image of Lunar - Mixed Berry (Flavor: Mixed Berry)]( [Buy Now]( In any event, here’s the score: If you want to see what you're truly capable of, start getting 7-to-8 hours of good sleep every night. And if you’re not there yet, [Lunar]( can probably help. Go for it! Mike Founder of Legion P.S. There was one other ingredient I wanted to include in [Lunar]( but released as a standalone product instead: [Sucrosomial® magnesium](. And to see why, just check out how many of [these verified customer reviews]( mention better sleep. It’s the cat’s meow. And it pairs perfectly with [Lunar](. [Button Text]( [Custom]( [Custom]( [Custom]( Want to earn cash back on every purchase you make? [Click here to learn how](. Already have a rewards account? [Click here to view your point balance](. To update your email preferences, [click here](. To unsubscribe, [click here](. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755