Brain, Bones, Booty

A checklist for later-in-life health. [For the best experience, read in browser.]( September 14, 2024 Happy Saturday! Here's a preview of what's ahead: - Your step-by-step guide to [prepping for perimenopause]( - [Justin Timberlake pleads guilty — and breaks his silence]( - [TV shows to catch up on]( before the Emmy Awards - A roundup of [fall sales you don't want to miss]( Ready to get started?   Brain, Bones, Booty [Illustration of a pink clock with a uterus inside, surrounded by. flowers]( Photo by Jeremy Freeman The decade before menopause is absolutely crucial for women, according to Dr. Robin Berzin. She's the founder of Parsley Health, a personalized primary care practice that treats the root cause of chronic conditions, and she's created an approachable roadmap for navigating "the change." We got her guidance about [the specific diagnostic tests, supplements, and exercises that'll help you stay fit and thriving]( through middle age and beyond. [READ MORE]( Want more advice from trusted docs? [Sign up here for Body and Soul](, our weekly wellness newsletter — no appointment required.   On the Record [Justin Timberlake speaks outside a courthouse]( Getty Images Justin Timberlake's June arrest for DWI in Sag Harbor, New York, made headlines around the country, and on Friday, the pop superstar officially pleaded guilty to impaired driving. After addressing the court, [Timberlake spoke out about his "mistake"]( to reporters outside, and we've got a look at his full statement. [HERE'S WHAT HE SAID](   Book of the Day Every day next week, we'll be sharing staff recommendations for books we loved so much that we simply must pass them on. But because there's nothing better than a weekend read, how about starting early? Today, our senior associate Ciara Hopkinson sings the praises of [Life After Life by Kate Atkinson](: "This is a book that will hook you on the first page. It follows Ursula Todd, who dies shortly after being born one night in 1910. Then she is born again, on the same night, and she lives for a while before dying and being reborn again — and again and again. Each time, the smallest decisions profoundly change the course of her life, all within the chaotic decades of the First and Second World Wars. It’s thrilling, it’s mysterious, it's uplifting, and it’ll have you going back for second and third reads." [BUY THE BOOK HERE](   TV's Biggest Night [Stills from The Bear, Only Murders in the Building, and True Detective: Night Country]( Patrick Harbron/Hulu; Courtesy of FX; Michele K. Short/HBO & KCM The A-listers of television are gearing up for a major celebration as the 76th Primetime Emmy Awards kick off tomorrow night in Los Angeles. If you're looking to catch up on some of the year's best series, we've got [the full list of the beloved shows competing for awards]( — plus the details on when the Emmys are on and how to watch the telecast. [SEE THE CONTENDERS](   Saturday Spotlight [Kate Middleton]( Straight From the Princess Six months after going public with her cancer diagnosis, Kate Middleton shared a major update about how she's doing now. [Read More »]( [The White House with a red filter over it]( A Closer Look You've heard plenty about Project 2025, but what's actually in it? We isolated the most surprising passages from this controversial plan. [Read More »]( [Taylor Swift]( Speak Now Taylor Swift made a long-awaited announcement this week — and days later, it's still got everyone talking. Here's what she had to say. [Read More »](   Full-Court Press [Podcast art for ''Good Game with Sarah Spain'']( iHeart Podcasts Harboring an obsession for all things women's sports? We're right there with you — which is why we can't stop listening to [the wide-ranging podcast]([Good Game](. Featuring interviews with players, coaches, and celebrity fans (plus host Sarah Spain's thoughtful insight and witty banter), this show will keep you in the know about the inspiring female athletes we can't get enough of. [LISTEN HERE]( [Sponsored by iHeart Podcasts](   Watch This 👀 It's officially football season — or The Golden Bachelorette season, depending on what you celebrate. Either way, you can enjoy your programming of choice in style with [these can't-miss home entertainment deals from Target](. You'll save on all sorts of gadgets to enhance your viewing experience, and we've got our eyes on [this $160 TV with more than 10,000 five-star reviews](. [SHOP HERE](   Sale Alert! [Clinique makeup, a Shark vacuum, and a pair of boots]( KCM Ready to upgrade your wardrobe for fall? How about snagging a life-changing appliance that's been massively marked down? No matter your interest, you'll find discounts to dazzle you in our list of [the biggest sales from your favorite retailers]( that you can shop right now. [BROWSE BIG BARGAINS](   One More Thing Who doesn't love getting more SPF bang for their buck? We found [one of your favorite sunscreens in a high-value two-pack](. This silky formula from EltaMD protects against UVA and UVB rays — and if you're looking for a little extra coverage, there's [a tinted version](, too.   Thanks for reading! Want to stay connected? Subscribe right here: 💪 Wake up well: [Body and Soul]( 🍴 See what's cooking: [Good Taste]( 🌎 Explore the planet: [Ripple Effect]( 🛒 Bargain-hunt: [The Shop Edit]( 👔 Clock in: [Wake-Up Call at Work](   Have questions or comments? Drop us a line at info@katiecouric.com. Update your preferences or [unsubscribe]( If you buy something through this email, KCM may earn a commission. 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