City to City

The link between hometown and brain health. [For the best experience, read in browser.]( August 28, 2024 Our mid-week coverage is filled to the brim with can’t-miss stories. Here’s a preview: - [The unexpected factor that can play a role in dementia care]( - [3 crucial core exercises you should do every day]( - [The nifty fashion trick]( that’ll give you (and your pants) some breathing room - [What could be causing your insomnia]( — and [deals on KCM's favorite mattresses]( Off we go...   In the News [Silhouette of a man and woman's head with streets cut through them]( Getty Images All kinds of factors can impact your dementia risk, from your stress levels to the quality of your relationships. Now, new research shows a link between your hometown and brain health. According to a study published in the journal Alzheimer’s & Dementia, your chance of being diagnosed with dementia can vary depending on where in the U.S. you live — but it's not quite as clear-cut as it seems. Researchers discovered that older residents in some locales are twice as likely to be diagnosed with the disease, but it has more to do with their level of care than their health. Don’t panic: We’re breaking down what you need to know about these findings and [the cities with the most dementia diagnoses](. [READ MORE]( PASS THIS STORY ALONG: mailto:?subject=Check%20out%20this%20story%20from%20Wake-Up%20Call%21&body=https%3A%2F%2Fkatiecouric.com%2Fhealth%2Faging%2Fcities-with-most-dementia-diagnoses%2F   More Stories [Close up of Jack Smith's face]( Getty Images Special Counsel Jack Smith has filed a superseding indictment in the election interference case against Donald Trump, which he hopes will adhere to the limitations set out by the [Supreme Court's decision on presidential immunity](. Trump has blasted the move on social media, calling it “a direct attack on democracy.” Farhan Al-Qadi, 52, a Bedouin Israeli citizen who was captured by Hamas on Oct. 7, is in "a stable medical condition” after being rescued from the Gaza tunnels, an IDF spokesperson told CNN. His family said it was as though he'd been “brought back to life.” Health officials are raising the alarm over a little-known disease transmitted by bugs. More than 20 people returning to the U.S. from Cuba in the last few months have been infected by the Oropouche virus, or "sloth fever." None of these cases have been fatal, but doctors have been told to look out for the infection in travelers. Telegram ignored outreach from watchdogs fighting child exploitation before its CEO was arrested, three such groups told NBC News. Pavel Durov is still in custody in relation to an investigation into a third party involving claims of “complicity” in distributing material depicting child sexual abuse.   Style Files [Close-up of the fly on a pair of jeans]( Getty Images There's nothing worse than having to spend the whole day in pants that are a little too tight around the waistband (especially after a big meal). Our style guru Alison Bruhn is sharing [a life-changing hack]( to give your pants a little more room — without a tailor. [CHECK IT OUT](   Making a Difference Abolitionist hero Harriet Tubman is being honored with [a collection of beautiful commemorative coins]( — and everyone who buys one is not only celebrating her legacy, but doing some good of their own, too. That's thanks in part to our partners at P&G, who are proud to support [the National Underground Railroad Freedom Center]( and [the Harriet Tubman Home](, the beneficiaries of the coins' surcharges. Want to join them in carrying Tubman's message for the next generation of freedom conductors? [SHOP THE COINS HERE]( [supported by p&g](   Going Strong [Katie Couric and Sheryl Grant]( KCM When I stumbled upon Sheryl Grant’s Instagram page, I was excited by our shared passion for staying strong at any age, so we’re bringing her into the KCM community as a contributor! Sheryl won the prestigious bodybuilding title of Ms. Olympia at 57, and she’ll be taking us along as she trains for the competition again, now at 62. Don't worry, you don't need to be a bodybuilder to put her fitness tips into action. We'll start off with [the 3 core workouts you should be doing every day]( — no fancy gym equipment required. [IT'S CRUNCH TIME](   Extra Credit [Illustration of woman sleeping on a giant clock face]( KCM Eyes wide open: Tossing and turning all night? Understanding [the common causes of insomnia]( could help you get the rest you need. Between the lines: If you're concerned about improving signs of aging, we've got all the details on [the one ingredient you need in your skincare routine](. Luxury for less: [Nordstrom's sale section]( is a treasure trove of deep discounts on designer duds. To save you the time of digging through all the offerings, we uncovered [the 10 best deals](.   Your Best Rest [bed floating on purple background]( Getty Images Labor Day weekend sales are historically the best time to invest in big-ticket purchases, especially mattresses. Don't sleep on the best deals of the week: - Nectar: Whether you’re in the market for a memory foam or hybrid mattress, both styles are [40% off for first-time customers](. - Beautyrest: Whether you need a firm mattress or a cooling one (or both), you can take [up to $1,200 off your preferred sleeper](. - Cocoon by Sealy: [Save 35% on all mattresses]( and snag a free Sealy Sleep Bundle (up to $199 value) - Casper: Sweet dreams are made of [30% off all mattresses]( — including this [editor-tested one](. - Ever heard of a tatami? It's a Japanese floor mattress that can be used as a futon, a camping bed, or a mattress topper. And for [less than $80](, it's a steal.   [The Shop Edit. Love shopping as much as we do? Subscribe to our latest newsletter and you'll never miss another trend, money-saving sale, or hard-to-find gem!](   Thanks for reading! Want to stay connected? 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