Habit Loops Can Help You Achieve Your Goals

Use the habit loop framework - cue, routine, reward - to build better habits and break old ones. Learn how to rewire your brain for success! Not rendering correctly? View this email as a web page [here](113/c2-Qz04/VXbhfW45HTxWW1tY_vP66r_VSW4Mw1s55hY0FJN7Mjfxl5kvg0W69t95C6lZ3pxW47_-2g97yBNkW2mBBsR3pfCpfW2Lh4-Y4RtT2dW44tqP22SKhMDV_npmC3DKR-cW5P7nht8JKs21W11bzFQ7T9HGPN8Y_sCJ2N3tFW86Hjc25w6nvRW3DCJL74nmL0HW289jgV3mVDxLW165PvN7RFgfGVNFp4T4FCHLMW7VDQtz4yZ1TsW3tGjLN3ZfBhCW1ClKSg2fJYqKW6B4Qjx3Z0jDkW5N4HgZ5DT_8dV6Lzmv7Yc04RW1rwkqq1r_G-nW4ndzdG1jW8SzW5w7mGn34N43CW7HpRbL2nzm6KW2HF8Dc8LjNmhW37_0LT64lYncW3CFyyb5HfH4PW2dJx2r4gvSF3W6YMwYZ3zyBgCW7Y9bKq1h1gl8N8w519LMNdKQW65HhFR8Nvq6qW3W4sy18qKRMxW8Y4ttr2yFQhSN1ryqXr8kRngW2d4mFd8HFZSzMmh7PxsZ0yYf5wXgj004). [Jody Michael Associates](113/c2-Qz04/VXbhfW45HTxWW1tY_vP66r_VSW4Mw1s55hY0FJN7Mjfxl3lYMRW69sMD-6lZ3mJW2fkKYs1HFKMRW550Hpx15B_0DW1ql7pK595gFYW2Ht0cg63SHw4W28cgk18S-hLpW2sp9sg3SMlJWMglgb_kJmlpN8fmlpbNWhfxW5TQgzB49VQMNW3jFQP75JTnwGW2nm1ZD60Vk-_W4bL54g70F0lJW4gjNpb5LD7r0W6r8XvT512jYxW51tPLY8hg5NcW6wfsLx25YLfvW42zpbM1WWm7BVHzGNv2y6_sFVwdJS_8pmtgTW2K4m6n3G_vzVf5z4WQg04) [the habit loop header] Struggling to build good habits or break bad ones? Discover the power of the "habit loop." Learn how cues, routines, and rewards shape nearly half of our daily actions and how you can harness this knowledge to create lasting positive changes. Whether it’s about enhancing productivity or fostering better relationships, understanding and applying the habit loop can transform your life. We provide practical strategies for identifying triggers, experimenting with rewards, and developing new, beneficial routines. Unlock the secret to habit formation and break the cycle of self-sabotage! [Read more >>](113/c2-Qz04/VXbhfW45HTxWW1tY_vP66r_VSW4Mw1s55hY0FJN7Mjfyd3lYMRW7Y8-PT6lZ3kSVYMbst3h7H4MW6Sh1fS4LLnTJVtNsJG3JxMjvVWmN_18rDxdyW7slHmZ8GdjW7W65ShGd862J1gW24lWFb4Dwqx6W2DHvZH60WXQcVm6gHq6BxKdQVLKNG02dY7_3W3GPlmC6Kxlt8W3mQ69L5_09TfW76qKzS4C9PHYW1t-DRr4YRvs_W6SqXsg6Bc4tgW4X27R74XMKcRW6GlP337TgWVsW3mTgGJ3d0NH_W6jddk884J8WYW1DTrhj4SdmMqW3qsgSZ2-SBkDW8Jsntb4K3fjXW39CHLK8w9tbvMc-cKvMLvj6W409V--5gr48nW31RYKx53Yw17f5M5LPj04) [nomodule] How to Break the People-Pleasing Habit Are you caught in the cycle of people-pleasing, always putting others' needs before your own? Discover actionable steps to break free from this habit and reclaim your time and energy. Learn how to set healthy boundaries, boost your self-confidence, and prioritize your own well-being. [Read more >>](113/c2-Qz04/VXbhfW45HTxWW1tY_vP66r_VSW4Mw1s55hY0FJN7Mjfyd3lYMRW7Y8-PT6lZ3q1N6n-4BDRByQkW1WG3Yg3ktLyhW5pLqrm7VKg8zW69szPL2_TxjQW7Dd8Gb4XmrLJW1tnYXP987L55W3KlZt48Vnnj5N61z8Y6-90L0W1zLJtk3GgbKTW71lv-w4p2Km7W1myg0G2PQtNHN6sfSgc5rZWGW2t4yVR4jnvl1W7whhb57TTBNqW2brwQH7TZ5SCW2WytFY3zzs2jW2dtyVG5jQb1cN6KK5Kz7SrqvW48D5mh2RMfcyW4TPfF56XVM4NN6Hzw9l_v3jlW92yRjM7W2YN1W4Vfp_y6s-tQJW733yln3SXw2NW2jkrmY3NXfz7W1dgcM87Q3dSjf4_PM7K04) [MF2] Build Powerful New Habits with our Workshops Whether you're looking to enhance leadership skills, improve emotional intelligence, or achieve personal growth, our leadership workshops provide practical strategies and tools for lasting change. Join us to break old patterns, establish positive routines, and unleash your full potential. Don’t miss this opportunity to invest in yourself and develop habits that lead to success! 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