JJ’s Power Picks

The best background noise, lower stress, maintain strong bones The best background noise, lower stress, maintain strong bones ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [White, Brown, and Pink Noise Machines Are Going Viral for Improving Sleep. Do They Work?]( If you're like me, you prefer some background noise to fall asleep, especially when you're staying in a potentially noisy environment like a hotel. This article discusses various types of noise (grouped into specific colors) and their potential benefits for improving sleep and focus. You'll learn the best noise to block disruptive sounds, help with focus and transitioning into deep sleep, fall asleep faster, and manage anxiety and racing thoughts.   [14 Habits of Successful People Who Never Feel Stressed]( You've likely had a colleague or friend who could roll with the punches and rarely lost their cool. Not everyone's born that way, but you can cultivate healthy habits to manage stress better, even under challenging life circumstances. This helpful article identifies the habits of successful people who don’t let stress take them down. Click the link above to learn what they do—and don't do—to stay cool and calm amongst the chaos.   [Brittle Bones Aren't a Given for Women]( Bone health doesn't get the recognition it deserves. By the time you reach menopause, your risk of fractures and osteoporosis increases. However, poor bone health can impact you at any age—but it doesn’t have to. This helpful article discusses a five-step approach to maintaining bone health, including the significance of exercise in improving bone density. Click the link above for other recommendations for supporting and maintaining healthy bones as you get older.   Love, JJ   P.S. Beyond the Brain is an upcoming nine-episode docuseries exploring the intricate link between environmental factors on gut and brain health. In each episode, Dr. Tom O'Bryan and other leading experts look at the profound impact of everyday triggers like pesticides, mold, heavy metals, EMFs, and pollutants on your mental and physical health. They provide practical, actionable strategies to reduce the impact of these and other triggers. Don't miss this FREE series airing from February 26th to March 12th, 2024. Learn more about Beyond the Brain and save your spot [here](.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the[JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on[Facebook](, [Instagram](, and[Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.