JJ’s Power Picks

Why resistance training belongs in your workout, the health benefits of floor sitting, new study about diet and MS Why resistance training belongs in your workout, the health benefits of floor sitting, new study about diet and MS ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [Your Workout Routine Isn’t Complete Without Strength Training]( While many people meet the guidelines for aerobic exercise, only half of them also engage in the recommended amount of muscle-strengthening sessions per week. As you grow older, muscle strength becomes essential for maintaining independence and offsetting age-related muscle and bone-mass declines. This practical article provides simple ways to add resistance training into your routine, including at-home equipment, strength training dos and don'ts, and how long you should time your sessions.   [Why You Should Try Sitting on the Floor]( I'm always looking for ways to boost my metabolism, such as using my standing desk while I work rather than sitting all day. Here's a new idea: sitting on the floor instead of using a chair. Purported benefits include better flexibility, lower inflammation, and improved metabolism. While the author initially resisted this idea, she eventually adopted floor sitting after experiencing COVID-related interruptions to her regular exercise routine. Click the link above to learn the benefits she discovered (that you can get, too).   [Recruiting for a New Study About Diet and Multiple Sclerosis]( Dr. Terry Wahls overcame the challenges of multiple sclerosis (MS) through a transformative approach to her diet. Listen to her story [here](. Now, she wants to help others overcome MS, too. Dr. Wahls is studying how different diets affect the quality of life of people with relapsing-remitting MS at the University of Iowa. Her research team will examine how three diets impact motor function, fatigue, mood, and disease activity. If you'd be a great candidate, find more information and contact them at the link above.   Love, JJ   P.S. Now's the time to stock up and save on our Sparkling C Powder! Vitamin C plays a major role in immune function, collagen production, and more. It’s also crucial for the absorption of iron, a mineral many women don’t get enough of. This fizzy orange-flavored powder mixes easily into water or your favorite beverage. For a limited time, Buy One Sparkling C Powder, Get One FREE. * [Shop now.](    *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.     If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.