15 ways to fight this ‘silent killer’ with your fork

Top 15 Foods to Fight Inflammation ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Inflammation can be both a lifesaver and a health risk. When you cut your finger, it triggers a natural healing process where acute inflammation summons immune cells to the injury site for repair. However, if inflammation persists beyond necessity, it can lead to widespread damage. Time magazine called this chronic inflammation the “silent killer” on its cover because it can stick around for months or years. They weren’t exaggerating. Research connects chronic inflammation with almost every disease, including diabetes and heart disease.†The best way to fight chronic inflammation is with your fork. I share 15 of my favorite anti-inflammatory foods and beverages in [this week’s blog](. [Learn the best inflammation-lowering foods & beverages]( Learn the best inflammation-lowering foods & beverages [here]( You'll learn about: - The three best plant sources of anti-inflammatory omega-3s - The tiny berries that provide a powerhouse of inflammation-fighting nutrients - Top flavorful spices that help lower inflammation (and they taste great on just about anything) - Why I didn't include a popular inflammation-fighting veggie (my explanation might surprise you!) - Choosing the best olive oil (not just any make the cut) - How chocolate can fight inflammation IF you choose the right kind You have plenty of power to reduce chronic inflammation and maintain vibrant health at any age. Add these foods and beverages to your arsenal of delicious, easily accessible choices to get serious inflammation-fighting power, one bite and sip at a time. Love, JJ P.S. My 21-Day Breakthrough Food Intolerance Cleanse is a self-paced online program with the tools and resources you need to help calm inflammation from hidden food sensitivities, lose fat, and feel more energized and better than ever. You’ll get 12 in-depth video lessons, weekly meal plans, and shopping lists featuring delicious and balanced fat-burning recipes, a body measurement and symptoms tracker, guides for dining out and making healthy swaps, and access to our exclusive Facebook group.* [Learn more about the cleanse here](. P.P.S. The Ultimate Health Roadmap breaks down your health and wellness journey into small, manageable, sustainable steps that help you reach your goals. Whether you want to eat better, move smarter, be the best fat burner, or all of the above, this guide is for you! It’s FREE, so download yours [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( †Furman D, Campisi J, Verdin E, Carrera-Bastos P, Targ S, Franceschi C, Ferrucci L, Gilroy DW, Fasano A, Miller GW, Miller AH, Mantovani A, Weyand CM, Barzilai N, Goronzy JJ, Rando TA, Effros RB, Lucia A, Kleinstreuer N, Slavich GM. Chronic inflammation in the etiology of disease across the life span. Nat Med. 2019 Dec;25(12):1822-1832. doi: 10.1038/s41591-019-0675-0. Epub 2019 Dec 5. PMID: 31806905; PMCID: PMC7147972. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.