Skin care to boost confidence, the gut-skin connection, EXCLUSIVE offer from Dr. Anna Cabeca Skin care to boost confidence, the gut-skin connection, EXCLUSIVE offer from Dr. Anna Cabeca
Íâ Íâ Íâ Íâ Íâ Íâ Íâ Íâ Íâ Íâ Íâ Íâ
[JJ Virgin]( Hi , Here are my Power Picks of the week! [JJ's Power Pick]( [Study: Impact of Skin Care on Body Image of Aging People]( Can a good skincare regimen improve your self-esteem and happiness? In one study published earlier this year, researchers looked at how using skincare products and maintaining a regular routine could impact things like well-being, depressive symptoms, and brain function. Researchers asked 37 older women in Japanese nursing homes to either use a skincare regimen twice a day or use no skincare products. The skincare group noted improved body image and positive emotions compared with the no-skincare group. While skin health starts from the inside, complementing your nutrition efforts with foundational skincare basics can offer confidence that helps you glow from the inside out. [How to Ease Your Skin Issue by Starting With Your Gut]( I struggled with acne for years, so I know how debilitating breakouts and blemishes can be. Many skin problems start from an unsuspecting place: the gut. In this mindbodygreen article, my pal and gut expert Vincent Pedre, MD, talks about improving your skin by healing your gut. He discusses how inflammation that starts in the gut can eventually lead to systemic inflammation that shows up on your skin. But Dr. Pedre has the fix! He offers six simple, effective solutions that he uses in his own practice to heal your gut and skin, along with a delicious Coconut Water Kefir recipe. [How to Be Happier: 11 of the Most Popular Approaches]( Happiness can be elusive, but we can create the framework for happiness and experience greater joy and contentedness. Thatâs why I found this short, practical guide from Clearer Thinking so valuable. Theyâve presented fundamental concepts behind various popular happiness-boosting techniques, from ancient philosophical wisdom to modern psychological strategies. While I appreciate them all (including stoicism), my favorite is common sense. When you take a protein-first eating approach, do the right kind of exercise consistently, get great sleep, and manage stressâ well, youâre creating a healthy foundation for lasting happiness. Check out these 11 approaches and see which one(s) work best for you! Love, JJ P.S. Dr. Anna Cabeca's SUMMER OF LOVE 2023 Promo is happening now through August 31st! For a limited time, you can receive a Julva® trial for just $5. This OB/GYN-formulated cream rejuvenates vaginal tissue, restores moisture, intensifies passion & sensation, and reignites desire. Use it daily for improved skin elasticity and tightness.* [ORDER YOURS HERE](. *I couldnât make it without supportive relationships, and I bet you feel the same! Thatâs why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness
14 Commerce Blvd.
Palm Coast Florida 32164
United States You are subscribed to this email as {EMAIL}.
Click here to modify your [preferences]( or [unsubscribe](.