Rest, meditation & the mind-body connection

Deep rest and meditation for a better body and mind Deep rest and meditation for a better body and mind ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( If you’ve ever come down with a cold after a particularly stressful time—say, after burning the midnight oil with end-of-quarter work deadlines—you’re aware of the mind-body connection.   I’m referring to the relationship between your mental and emotional states and your physical well-being.   Ancient healing practices such as traditional Chinese medicine have long emphasized the balance between mind, body, and spirit for optimal health. Western culture is finally catching up with integrating that approach to manage issues like chronic stress and sleep deprivation, which have reached epidemic proportions.   This week, you’ll learn the [seven types of rest]( you need outside of sleep to restore that mind-body connection. You’ll also hear how [meditation can change your life](, and I’ll leave you with a brain-boosting, tastebud-pleasing [wild-caught salmon recipe](. [This week's blog]( Tip 1:   Get in your rest. Ever had one of those days where you’ve met your sleep quota, yet you feel run down and pulled in a million directions? The truth is sleep isn’t the only way to restore and rejuvenate your body and mind. In [my new blog](, I discuss seven types of rest that you need to be at your best. You’ll learn how sensory overload steals our calm, symptoms that alert you that you’re not getting sufficient rest, how meditation can help reset your body and mind, the best way to get out of a creative rut, and other strategies that optimize rest and restore your overall well-being. [This Podcast]( Tip 2:   Cultivate calm. Meditation has become my lifeline to stay tranquil and focused during the most hectic days. In [this episode](, I talk with Emily Fletcher about her life-changing meditation style, which has impacted so many people (including me). You’ll learn how meditating can create positive physical and mental benefits, whether your goals include losing weight or cultivating gratitude. Emily shares real-life examples and science to show how seismic shifts can occur when you meditate. Whether you’re a novice or seasoned in mindfulness practices, Emily’s infectious outlook will inspire you to get on the cushion, too. [Chili-Lime Salmon recipe]( Tip 3:   Take brain food to new levels. Wild-caught salmon is powerful brain food, thanks to its trifecta of protein, healthy fats, and hard-to-get nutrients like astaxanthin. This [Chili-Lime Salmon recipe]( upgrades salmon’s brain-boosting power, thanks to yummy ingredients like almonds, extra-virgin olive oil, and garlic. Combine those benefits with deliciousness and simplicity, and you’ve got a sure-to-please protein powerhouse that’s equally at home as a main dish or atop a big, leafy salad.   Love, JJ   P.S. Deep, restorative sleep is critical for a healthy mind and body. My Optimal Sleep Program includes a comprehensive guide and exclusive masterclass to ensure the best sleep of your life. You’ll also receive a curated Optimal Sleep Kit with my hand-selected supplements, a sleep mask, and a bonus Ziva Manifesting Sleep course.* [Learn more here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? {% unsubscribe %}. {{ organization.name }} {{ organization.full_address }} Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.