Say goodbye to low energy + the secret hack for mood, fat loss & more

Simple strategies to boost energy levels + sleep your best ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Feeling tired can sabotage your entire day. You run on caffeine and adrenaline, work tasks take far longer than they should, and getting even a short workout feels impossible. By bedtime, you’re wired and tired: lethargic and yet you can’t fall asleep. When you have steady all-day energy, life just feels good. In [this week’s podcast episodes](. I talk with Ari Whitten about simple, effective ways to uplevel your energy. I also discuss why a great night’s sleep can boost energy levels and so much more. [( Talk about a portable way to learn and have fun! Podcasts are the perfect way to learn how to optimize your health and wellness while driving to work, walking your dog, or working out. Wherever you take them, I’m honored you chose my podcasts to enlighten and entertain. Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. Eat For Energy with Ari Whitten Do you chalk up lower energy to growing older? I'm here to say that you can maintain all-day energy at any age. In this episode, I talk with Ari Whitten, energy and longevity coach, host of the Energy Blueprints Podcasts, and bestselling author of Eat for Energy. You’ll learn how to optimize your circadian rhythm, how to benefit from light exposure, the best energy-boosting foods, why vitality starts at the cellular level, and how choosing the right exercise can improve vigor. With steady energy levels, you manage stress better, improve your sleep, increase mental clarity, and get the most out of life. [Listen here](. The Importance of Sleep and Strategies to Help You Get Your Zzzs When it comes to better energy and boosting your overall health, quality sleep reigns supreme. In [this episode]( I reveal how to know whether you’re sleeping like a champ (and why quality, uninterrupted shuteye is so important). I also uncover the disastrous consequences of not sleeping well. (Spoiler alert: low energy, weight gain, cravings, and blood-sugar imbalances are some of them.) But I'm here to help you get your best rest ever! I share my top secrets and strategies to get A-game sleep every single night, including my tried-and-true go-to bedtime routine. Love, JJ P.S. Feeling green this St. Patrick's Day? Make your smoothie more festive (and nutritious) with my Green Smoothie Cleanse, a strawberry-vanilla plant-based protein powder made with pea protein + a proprietary blend of organic greens and fruits. While supplies last, when you buy one, get one FREE (a $49.95 value) and get a bonus detox guide with 11 tasty smoothie recipes through March 21! [SHOP NOW]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The Green Smoothie Cleanse BOGO Sale is happening now through 11:59 PM Eastern on March 21, 2023. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone’s body and experience are different; your results may vary, but we’ll be with you every step of the way! [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.