Are you getting enough protein?

How to get 100+ grams per day (with or without meat) ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Getting optimal amounts of protein is critical: it helps repair and build muscle, reduce cravings, balance hormones, maintain blood-sugar balance, and create vibrant skin, hair, and nails.   But how much protein do you really need? You’ll want to aim for 30+ grams of protein with every loaded smoothie and meal. If that sounds like a lot, don’t worry! There are some simple steps you can take to hit your daily protein goal, and once you get the hang of it, it’ll become second nature to you. [Learn how to get 100+ grams of protein]( Learn how to get 100+ grams of protein [here](   Getting 100 grams of protein (and all the benefits that protein provides) is easier than it sounds. People are often amazed how much better they feel when they get optimal protein. They have more energy and focus, their skin glows, weight loss happens more easily, and they sleep more soundly.   In this week’s [blog](, I’m sharing some easy ways to get more protein into your daily diet, whether you are a meat-eater, vegetarian, or vegan.   You’ll learn: - The importance of essential and non-essential amino acids and where to get them - The best plant-based protein sources - How to use slow-carbs, nuts and non-starchy veggies to boost your protein - Tips for creating a protein-rich breakfast - High protein recipes you’re going to love Don’t let it feel daunting...with a little strategy, you can make every meal a protein powerhouse to help you reach your health goals!   Love, JJ   P.S. Don’t miss the replay of my latest masterclass, 5 Mistakes That Are Sabotaging Your Weight Loss Goals: Uncover the Food Habits Holding Your Health Hostage ! In it, I share how popular diet myths and misguided dietary advice have led you astray, stalling your progress and keeping you from reaching your body composition goals. [Watch and learn about my 21-Day Breakthrough Food Intolerance Cleanse here.]( The replay is only available until tomorrow!   The 21 Day Program Sale is happening now through 11:59 PM Eastern on March 13, 2023. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone’s body and experience are different; your results may vary, but we’ll be with you every step of the way! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.