5 ways to upgrade condiments, inspiration to reach your goals & a rave-worthy dip recipe

Make ketchup, mayo, BBQ sauce, & other condiments healthy ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( I’ve long advocated for what I call lateral shifts: healthier versions of your go-to foods and beverages. With a little creativity, you can upgrade nearly any favorite into a nutrient-dense, low-sugar impact alternative. But as I’ve repeatedly found, upgrading condiments can be more difficult. I’m up to the challenge! This week, I’ll show you how to [upgrade 5 of your favorite condiments](. If you need a shot of inspiration to reach your upcoming warm-weather goals, be sure to tune in to [this week’s motivating episode](. Plus, I’ll share [a rave-worthy dip]( that brings the mmm to any party. [This weeks's blog]( Tip 1: Consider your condiments... and what’s lurking inside them. High-fructose corn syrup in mayo, six kinds of sugar in BBQ sauce, and… where do I start with soy sauce? Commercial condiments are a cluster of junk ingredients that can quickly take down your health. I’ve got you covered with [my new blog](. You’ll learn what bottled condiments are (mostly) safe to purchase, the ones you should steer clear of, my go-to brands if I'm going store-bought, and a just-as-delicious soy-sauce substitute. I’ve also provided recipes for many favorite condiments, including a brand new almond-butter dipping sauce. [Ask the Expert]( Tip 2: Break free of foods that hurt you. If healthy eating feels challenging, you’ll want to listen to this episode of Beginnings and Breakthroughs where I talk to Laura Spisek. During the first week on The Virgin Diet, Laura lost eight pounds and her energy levels skyrocketed. In this wide-ranging talk, we talk about menopause, exercise, how “healthy” foods can actually hurt you, your daily protein needs, how to increase metabolism, and more. Listen up [here]( if you need fresh inspiration to reach your upcoming goals! [Roasted Artichoke Dip]( Tip 3: This dip gets the party started (and keeps it going). Artichokes are nutrient-packed, antioxidant-boosting superfoods. Most artichoke dips, on the other hand, contain sweeteners, preservatives, and artificial additives. This [Roasted Artichoke Dip]( recipe ditches those problem ingredients while keeping the satisfying creamy flavor. Whether you need a party pleaser or something to step up your midweek dinner, this flavorful, guaranteed-to-go-fast dip will be a hit. Love, JJ P.S. TONIGHT: Join my FREE masterclass at 8pm ET: 5 Mistakes That Are Sabotaging Your Weight Loss Goals: Uncover the Food Habits Holding Your Health Hostage. I'm sharing the big secrets to reclaiming your health and finally healing from food intolerance. [RSVP for free here](. P.P.S. Breaking your fast every morning with a fast, filling loaded smoothie is the easiest way to avoid problem ingredients in breakfast foods that can hijack your entire day. Need some yummy ideas? I’ve got over 60 recipes for loaded smoothies and more in this guide.* It’s FREE… and guaranteed to be a game-changer for fat loss and overall health. Download yours [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164