Gut troubles? You might need this specific diet

Healing your gut takes time—and making sure you’re following the right diet ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Gut discomfort and digestive issues that just won’t go away are often signs of SIBO (small intestinal bacterial overgrowth).     This is when you have too many bacteria (good or bad) in your small intestine. How do you know? Some signs include frequent gas and bloating, mental fog, fatigue, and strong sugar and carb cravings.   Learn how to do an elimination diet for SIBO [here](   [Learn how to do an elimination diet for SIBO]( Your diet is a massive culprit for excess bacteria in your small intestine. So it makes sense that you’ll need to address what you eat—and don’t eat—to heal it.   One suspected culprit is FODMAPs, natural sugars that some people have trouble digesting. By eliminating these foods, up to 86% of people report significant improvement. But the list of foods is lengthy; and how do you eliminate them the right way? I’m sharing tips and tools you need to know [on the blog]( this week.   You’ll learn: - The possible causes of SIBO—and how that bacteria ended up in the wrong place  - How you can test at home without expensive labs   - How to use a low-FODMAP diet to reduce your symptoms   - Four ways to reduce symptoms of IBS and SIBO  Healing your gut takes work, but it’s worth it to finally feel better in your body.   Love, JJ   P.S. If you keep struggling with GI problems no matter what you try, you’ll want to attend my FREE upcoming masterclass, 5 Mistakes That Are Sabotaging Your Weight Loss Goals: Uncover the Food Habits Holding Your Health Hostage. You’ll learn the popular diet myths and misguided advice that contributes to persistent digestive difficulties, plus simple changes you can start making ASAP to work towards optimal health. [Join me on March 7 here](!   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.