Will the Kardashian Diet work for you? + Kiss sugar cravings goodbye

Find freedom from sugar and lose weight quickly ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( When it comes to weight loss, we want results fast, even if that speed comes at the expense of sustainability weight loss. Unfortunately, many such quick fixes backfire, contributing to a binge-restrict cycle that crashes your metabolism, sets you up for failure, and may even feed your sugar addiction. The truth is that you can lose weight quickly—if you do it smartly. In [this week’s podcast episodes]( I reveal whether a particular socialite’s recent rapid weight loss was healthy, along with a few actionable takeaways. And if breaking free of sugar addiction is among your goals, you’ll want to hear about Jenn Edden's Sugar Freedom Method. [( Podcasts are a fun, on-the-go way to learn! Whether you’re driving to work, walking your dog, or need something to listen to at the gym, podcasts provide a powerful educational and entertaining way to up-level your health and fitness knowledge. I’m honored to come along wherever you go! Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. 5 Simple Steps To Control Your Sugar Cravings with Jenn Edden While it might not be the easiest goal to cross off your list, you can break free of sugar addiction. In this episode, I talk to Jenn Edden, a health coach and recovering sugar addict who created the Sugar Freedom Method to help women over 40 master their cravings and reclaim their fabulousness. Jenn describes the secret combination that can help you say adios to sugar (hint: it’s not willpower or motivation!), along with five things that could be feeding your addiction. [Listen here](. The DANGERS of the Kardashian Diet No One Is Talking About Kim Kardashian lost 16 pounds in three weeks to fit into a dress. Impressive, but could her plan work for you? In this episode, I discuss what Kim got right and wrong with her recent weight loss. You’ll learn why sweating your way to thinness isn’t the answer, why dehydration can make you store fat, why you don’t want to eliminate sugar all at once, the best workout to burn fat, and what science really says about fast fat loss (you may be surprised!). Combine the best components of Kim’s diet along with the top-tier hacks I discuss here, and you’ll have a solid foundation to lose weight and keep it off. [Listen here](. Love, JJ P.S. When your goals include nixing sugar cravings, sometimes you need a little extra support. L-glutamine is a multitasking amino acid that helps manage the worst sugar cravings. This workhorse amino acid also supports muscle recovery, immune health, and so much more.* Glutamine Powder provides effective amounts of this amino acid in an easy-to-mix powder. Order it [here](. P.P.S. Uncover the food habits holding your health hostage in my upcoming masterclass: 5 Mistakes That Are Sabotaging Your Weight Loss Goals, happening live on March 7. [RSVP here (don’t worry if you can’t make it live, we’ll send the replay!)]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.