How to balance your blood sugar and manage prediabetes

Plus, a yummy, protein-packed Salmon Green Goddess Salad Plus, a yummy, protein-packed Salmon Green Goddess Salad ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Picture this: You wake up feeling refreshed and ready to seize the day. As the hours tick by, your mind stays sharp and focused. When evening rolls around, you still have plenty of energy to enjoy your favorite activities. Sounds too good to be true? It's not—and the key to this vibrant lifestyle is balanced blood sugar. By learning what impacts your blood-sugar levels and how to keep them steady, you can boost your mood, sharpen your mind, age powerfully, and supercharge your health. This week, I'll show you 10 ways to manage blood sugar and [control and manage prediabetes](. You'll also learn why you [struggle with cravings and weight](, and I'll leave you with a delicious protein- and fiber-packed [salad](. [This week's blog]( Tip 1:   The silent killer that's within your control. Prediabetes impacts millions of women, but many don't know it. This condition, where blood sugar is high but not yet diabetic, affects nearly 1 in 3 American adults. However, you can prevent it by managing your blood sugar. In [this week's blog](, I share 10 simple strategies to help, including the best blood-sugar-balancing nutrient, the most effective exercise, how stress and sleep affect your blood sugar, and the must-have tracking tool for determining blood-sugar balance. [This Podcast]( Tip 2:   Master blood-sugar levels to transform your health. In [this episode](, naturopathic doctor Fiona McCulloch explains why traditional blood-sugar control methods often fail and introduces a breakthrough metric that can revolutionize how you eat. You'll discover how your body responds to food and gain control over your glucose levels. Dr. McCulloch offers practical advice, from cutting-edge dietary strategies to simple lifestyle changes, to help you balance blood sugar, increase energy, and improve your health. [Salmon Green Goddess Salad]( Tip 3:   Balancing blood sugar never tasted so good. This vibrant [Salmon Green Goddess Salad]( combines wild-caught salmon with a colorful array of vegetables, crowned with a creamy, herb-packed Green Goddess dressing. Chickpeas and pistachios add crunch and extra nutrients. With 8g of fiber and 48g of protein per serving, this salad helps balance blood sugar while satisfying your taste buds.  Love, JJ   P.S. Extra Fiber helps keep blood sugar stable by providing 12 types of soluble and insoluble fiber from fruits, vegetables, roots, seeds, and tree extracts. Prebiotics like acacia gum and inulin support healthy gut bacteria, which are key in managing blood sugar. Unlike other fiber powders, it's free of grains, legumes, artificial additives, and irritants. Extra Fiber mixes easily into any drink or smoothie and offers 3 grams of fiber per serving.*[Order Extra Fiber here.]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.