How to measure your physical fitness (+ how to improve)

Measure and monitor to improve your fitness ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Tracking your progress is the secret weapon that catapults you towards your goals. But with so many metrics out there, which ones truly matter? In [this week's blog](, I reveal seven game-changing measurements to help you set goals, stay motivated, and achieve the results you want. Learn 7 key measurements for fitness success [here]( [Learn 7 key measurements for fitness success]( You'll learn: - The alternative to your typical bathroom scale that gives you real insights - The ideal number of daily steps that can transform your health (and how to hit it effortlessly) - Two powerful tests to unlock your true muscle potential - Simple at-home techniques to measure balance and power (and why they're crucial for overall fitness) By mastering these easy-to-use tools, you can track your progress with precision, set smarter goals, identify and overcome roadblocks in your fitness journey, and accelerate your path to a fitter, healthier you. Remember, what you measure, you can improve! Love, JJ P.S. Body composition is a key metric for measuring fitness success. The Oxiline Scale X Pro is my go-to body-composition scale. It provides comprehensive health tracking with 16 body metrics, including weight, BMI, body fat, and muscle mass. Using advanced Echo™ technology with 12 auto-calibrating sensors, it provides accurate readings to help you reach your goals faster. [Order the Oxiline Scale X Pro here](.* *I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from JJ Virgin Global, Inc.. If you would like to unsubscribe, [click here](.