JJ’s Power Picks

Menopause misdiagnoses, muscle to manage obesity, US healthcare for women Menopause misdiagnoses, muscle to manage obesity, US healthcare for women ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick](   [Rethinking Obesity: Is America Facing a Muscle Crisis?]( A fresh perspective challenges the belief that weight loss automatically equals better health. Drugs like Ozempic, known for rapid weight reduction, are popular, but experts caution that losing weight can come with downsides. My friend Dr. Gabrielle Lyon highlights that the real concern should be muscle loss, not just fat. Muscle is essential for metabolism, blood-sugar regulation, and hormone balance, but weight-loss medications may undermine these benefits by reducing lean muscle mass. So, can weight loss truly be healthy without maintaining muscle? This article explores the critical connection between muscle health and long-term wellness. Click the link above to discover why protecting muscle might be the key to rethinking weight loss strategies and my take on these medications. [Health Care for Women: How the US Compares Internationally]( Women's life expectancy at birth is at least two years lower in the US compared to other high-income countries, according to a comprehensive analysis of women's health care across nations. This stark difference is just the tip of the iceberg in a report that paints a troubling picture of women's health in America. From cardiovascular disease mortality to mental health needs, the study shows women in the US consistently lag behind their counterparts in other developed nations. This critical issue is a major reason why I have so many free resources available for you to help take control of your health (read articles, listen to podcasts, check out my videos, and try healthy recipes on my website [here](). [Menopause Misdiagnoses Are Too Common: How to Get Better Care]( October is World Menopause Month, and a new survey reveals a concerning trend: Menopause misdiagnoses are alarmingly common. According to Dr. Suzanne Gilberg-Lenz, a renowned integrative OB/GYN, one in three women aged 45-54 have been misdiagnosed with other conditions before discovering their symptoms were due to perimenopause. With 34 primary perimenopause symptoms, ranging from the well-known hot flashes to less obvious issues like back pain and heart palpitations, it's no wonder confusion arises. The survey also found that 32% of women worry their healthcare providers lack adequate knowledge about menopause. Dr. Gilberg-Lenz offers practical advice for getting better care, including seeking specialists, bringing detailed notes to appointments, and considering telehealth options. Click the link above to read this eye-opening article highlighting the urgent need for improved menopause education and care.   Love, JJ P.S. As menopause approaches, it's vital to address pelvic floor health, often impacted by declining estrogen levels. The Cooch Ball offers a targeted solution for strengthening these crucial muscles. By incorporating this innovative tool into your routine, you can proactively combat menopause-related pelvic floor weakness, potentially improving comfort and quality of life. Investing in your pelvic health now is key to maintaining long-term well-being and confidence in this new life chapter. [Click here to learn more and get a Cooch Ball .](*   *I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.