How to protect your heart from menopause-related risks

How menopause impacts your heart health ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Menopause brings changes that impact heart health, including stiffer blood vessels, higher blood pressure, and increased heart disease risk due to declining estrogen levels. This hormone normally helps manage cholesterol and prevent plaque buildup, so its decrease raises cardiovascular risks—and it’s not often talked about. [This week’s blog]( covers essential information on maintaining heart health during menopause. Learn how to support heart health during menopause [here]( [Learn how to support heart health during menopause]( You'll learn: - What markers of heart health change during menopause - The top common heart issues during this transition - Why heart-disease symptoms differ for women (and signs to look for) - Simple dietary and lifestyle strategies to protect your heart - How to talk with your doctor about reducing your risk of heart disease While menopause increases your risk of heart disease, you don't have to accept it as inevitable. These simple strategies can effectively reduce your risk and keep your heart healthy. Love, JJ P.S. Omega-3 fatty acids are vital for protecting heart health during menopause. Omega Plus provides a therapeutic 1,000 mg of omega-3s in just one softgel. It features EPA, DHA, and other omega-3s in their natural triglyceride form for optimal absorption. Sourced from sustainable wild Alaskan fish and certified by the Marine Stewardship Council, Omega Plus is free of fishy taste and rigorously filtered for purity.* Order Omega Plus [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from JJ Virgin Global, Inc.. If you would like to unsubscribe, [click here](.