How to increase your protein intake every day

Plus, a protein-packed Grilled Chicken Salad recipe Plus, a protein-packed Grilled Chicken Salad recipe ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Protein is essential for maintaining strength, energy, and overall health, especially as you navigate the changes that come with aging. Many women find that once they hit 40, muscle mass declines, metabolism slows down, and maintaining a healthy weight becomes more challenging. Increasing protein intake can help counter these effects, supporting muscle preservation, boosting metabolism, and promoting fat loss.  In this week's blog, I share 10 simple, effective ways to [increase your protein intake](. You'll also learn why optimizing protein intake is critical to [building muscle](, and I'll leave you with a flavorful, [protein-powered salad recipe](. [This week's blog]( Tip 1:   Boost your protein intake smartly. Protein helps preserve muscle, maintain bone density, support metabolism, and more. I want you to get 30-50g of protein at every meal. With the 10 practical strategies in [this week's blog](, it's easier than you think. You'll learn simple ways to upgrade your favorite foods and beverages, the best sources of this macronutrient, delicious high-protein recipes, and other ways to optimize protein intake like a champ. [This Podcast]( Tip 2:   Protein and muscle building go hand-in-hand. In [this episode](, I talk with Dr. Gabrielle Lyon, a leading expert in muscle-centric medicine, to discuss the vital connection between protein and muscle building. We dive into why muscle is key to aging powerfully and how proper protein intake plays a crucial role beyond exercise. Dr. Lyon shares her insights on how much protein you need and why quality sources matter. She also dispels common myths about protein and muscle health. [Grilled Chicken Salad with Apple, Kale, and Brussels Sprouts]( Tip 3   This hearty, protein-packed salad is a meal mainstay. This [Grilled Chicken Salad with Apple, Kale, and Brussels Sprouts]( is a protein powerhouse: every serving packs a whopping 63g! We've paired tender grilled chicken breast with a crisp mix of kale, brussels sprouts, and radishes. Thin slices of green apple bring a subtle sweetness, while chopped pistachios provide a delightful texture. We've dressed this salad in a tangy apple cider vinaigrette infused with Dijon mustard, Collagen Peptides Powder, and a hint of allulose for sweetness.   Love, JJ   P.S. Digesting protein effectively is just as important as consuming enough of it! Protein First Enzymes is a unique blend of digestive enzymes and betaine hydrochloride (HCl) that helps ensure your body can properly break down proteins, fats, carbohydrates, and even difficult-to-digest gluten and lactose. By taking Protein First Enzymes before meals, you can reduce gas, bloating, occasional constipation, and the discomfort of feeling overly full after eating.* Order Protein First Enzymes [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram]( and[Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.