JJ’s Power Picks

Remedies for hot flashes, aging powerfully strategies, how humans age Remedies for hot flashes, aging powerfully strategies, how humans age ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [These 8 Natural Remedies for Hot Flashes Help You Beat the Heat]( Are you struggling with hot flashes? You're not alone—and relief might be closer than you think. This article includes natural remedies to help manage these intense, often unpredictable moments. They include hypnosis, which can reduce hot flashes by over 50%, and practicing mindfulness, which could slash symptoms by 67%. The article also highlights how simple strategies like talking with friends or incorporating essential oils can make a big difference. Whether looking for quick fixes or deeper lifestyle changes, this guide offers hope for navigating menopause more easily.  [The Best Anti-Aging Advice for Women Over 40 (Wish I Knew Sooner)]( I was recently on the amazing Marie Forleo's show, and we had an incredible conversation about staying strong, energized, and looking your best as you move through your 40s, 50s, 60s, and beyond. Marie and I dove into some of my favorite anti-aging strategies—ones that I swear by to keep feeling young, vibrant, and full of energy. We talked about the pillars of youth that can help you reverse the clock, the foods you should eat to lose weight fast, and even the surprising truth about weight-loss drugs like Wegovy. I also shared my go-to fat-burning breakfast, the workout routine that keeps me feeling 20 years younger, and how you can build muscle while sleeping. Click above to listen to this episode, which comes packed with actionable tips you can use today to take control of your health and age powerfully. Here's to embracing every year with strength and confidence! [Scientists Find Humans Age Dramatically in Two Bursts—at 44, Then 60]( New research has uncovered that aging isn't exactly the slow, linear process we've long believed. Instead, scientists have found your body undergoes two major "bursts" of aging—first in your mid-40s and then again around age 60. This could explain why many of us suddenly feel older almost overnight, with a surge in wrinkles, aches, and health issues like cardiovascular disease and muscle loss. In the Nature Aging study (click above to read the summary), researchers tracked over 135,000 molecules in volunteers aged 25-75 and discovered these sharp spikes in age-related changes. What's surprising is that these shifts occur in both men and women, not just due to menopause in women as initially thought. Understanding these patterns could help you take proactive steps (like increasing exercise during these critical periods) to age more powerfully.   Love, JJ P.S. Thyroid issues like fatigue and mood swings can knock you off your feet, but there's hope! I want to invite you to join the Thyroid Recharge Summit, where 15+ experts (including me) reveal how to reclaim your energy and balance your hormones. The summit takes place from September 30 through October 6—and it's FREE. Don't miss this chance to feel like yourself again! [Claim your spot here.](   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.