JJ’s Power Picks

Discontinuing weight-loss drugs, how to be happier, body composition and brain health Here are my Power Picks of the week! ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [5 Common Nutrient Deficiencies You Can Develop on Weight-Loss Drugs Like Ozempic]( When you stop taking weight-loss drugs like like Ozempic, Wegovy, or Mounjaro, your body and mind can go through several surprising changes. These medications are GLP-1 receptor agonists, which mimic a hormone that helps regulate insulin, blood sugar, and appetite. While they can be effective in helping people manage weight and blood-sugar levels, they're not a quick fix, nor are they intended for long-term use. So, what happens when you quit? As this helpful article explains, you can expect weight regain, spikes in blood sugar, and a possible surge in appetite as your body reverts to its natural state. Some users even report changes in mood and taste. Curious about how these changes might affect you or someone you care about? Click the link above to learn what you need to know before stopping your medication (and [watch this video]( to learn about how to prevent weight regain). [Do You Want to Be Happier? Here Are 5 Habits to Adopt]( Imagine if there were a way to boost your fulfillment with just a few simple tweaks to your daily routine. Happiness expert Sonja Lyubomirsky believes there is. She says it's not just about being naturally optimistic, but actively shaping your mindset and habits, too. Begin by practicing small acts of kindness, strengthening your relationships, and cultivating gratitude. Engage in activities that truly bring you joy, and always take time to celebrate your successes, no matter how small. Want to find out more? Click the link above to explore five habits that could brighten your outlook on life. [Does Your Body Composition Affect Your Risk of Dementia or Parkinson's?]( I've always advocated for measuring body composition—focusing on body fat and lean muscle mass—rather than just looking at overall weight. It turns out that your body composition might also hold important clues about your brain health. According to new research, people with higher levels of body fat, particularly around the belly or arms, are more likely to develop neurodegenerative diseases like Alzheimer's and Parkinson's. On the other hand, those with [greater muscle strength]( appear to have a lower risk. This study, which tracked over 400,000 individuals for nearly a decade, suggests that targeted efforts to reduce fat and build muscle could help protect against these diseases. Curious about how your body composition might influence your long-term brain health? Click the link above to learn more about this intriguing study.    Love, JJ P.S. When I first entered the wellness world in the 80s, body-composition scales were limited in their capabilities. Over the years, they’ve evolved tremendously. Devices like the Oxiline Scale X Pro offer a complete body analysis with 16 unique measurements, including real-time readings on the scale and detailed insights through an app. With advanced Echo™ technology and 12 auto-calibrating sensors, monitoring your health has become incredibly precise and user-friendly. Learn more about the Oxiline Scale X Pro [here](.*  *I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.