Live longer, stronger: 5 benefits of muscle for aging powerfully

Plus, a delicious Greek Tuna Salad recipe Plus, a delicious Greek Tuna Salad recipe ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( As the years pass, it's not uncommon to notice that your body isn't as resilient as it once was. Muscle mass may start to dwindle, bones can become more fragile, and your once-speedy metabolism might slow to a crawl. Add the complexities of menopause into the mix, and these changes can feel pretty overwhelming. However, here's the empowering truth: with the right strategies, you can take control of your health, manage these natural shifts, and embrace a future where you age with strength and vitality. Aging isn't something to fear—it's an opportunity to redefine what's possible. Building and maintaining muscle is essential for staying strong and resilient as your body changes. This week, you'll learn [five reasons muscle is the foundation]( that helps you navigate the physical challenges of aging. You'll also learn [easy ways to age powerfully](, and I'll leave you with a [yummy, longevity-boosting salad](. [This week's blog]( Tip 1:   Why muscle is the key to aging powerfully. Once you hit 30, muscle mass naturally declines, leading to weaker muscles, slower metabolism, and higher risks of falls and metabolic issues. But with regular resistance training, you can counteract this decline and stay strong, mobile, and independent as the years go by. In [this week's blog](, I reveal five ways that muscle can help burn fat, reduce disease risk, boost immunity and mental health, and even manage menopause more effectively—along with a simple, effective plan to get started or upgrade your current routine. [This Podcast]( Tip 2:   Simple steps you can take to turn back the clock. Did you know most Americans are aging faster than they should? In [this episode](, I talk with Dr. Kara Fitzgerald about the science of living better and longer—and how you can reverse your biological age. Dr. Fitzgerald shares groundbreaking insights from her study, where participants de-aged by three years in just eight weeks. We explore how lifestyle choices outweigh genetics in aging and the surprising power of diet and stress management. Tune in to discover how you can live healthier for longer and why it's easier than you think. [Greek Tuna Salad]( Tip 3:   A flavorful way to boost longevity. This [Greek Tuna Salad]( is a delightful way to incorporate the principles of Blue Zones (regions where people live longer, healthier lives) into your diet. Blue Zones are known for their nutrient-dense meals, rich in healthy fats, antioxidants, and lean proteins. This salad combines arugula, tomatoes, and cucumbers for a fiber-rich base, while tuna adds heart-healthy omega-3s and protein. The olive oil dressing, inspired by the Mediterranean diet, provides anti-inflammatory benefits. Meals like this help you deliciously embrace the longevity-boosting habits of the world's healthiest populations, known for their vibrant lives that often span into the triple digits.   Love, JJ   P.S. Want a simple way to age powerfully, like those in the Blue Zones? Add extra-virgin olive oil to your meals! Fresh Pressed Olive Oil Company is my top choice—they deliver the freshest, high-polyphenol olive oil straight from award-winning farms. Each bottle is independently lab-certified to be 100% extra virgin, so you can enjoy the same longevity-boosting benefits trusted by the world's healthiest communities. Plus, there's no middleman—just pure, peak-harvest flavor delivered to your door. Learn more about Fresh Pressed Olive Oil Company [here](.*  *I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.