JJ’s Power Picks

Here are my Power Picks of the week! Here are my Power Picks of the week! ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [Olive Oil May Reduce Risk of Death From Dementia]( A recent Harvard study suggests that including olive oil in your daily diet may lower your risk of dying from dementia. Published in JAMA Network Open, the study involved over 92,000 American adults who tracked their eating habits for 28 years. Researchers found that those who consumed a certain amount of olive oil per day had a 28% lower risk of dementia-related death compared to those who rarely or never used it. Olive oil is rich in monounsaturated fats and antioxidants, which may protect your brain. While the study looked at other factors, the benefits of olive oil stood out independently, highlighting its potential role in brain health. [Is Your VO2 Max Low? Here Are 3 Signs It Could Be, From An Expert]( VO2 max is a crucial health metric that measures your cardiovascular fitness and is a strong predictor of all-cause mortality. Signs of a low VO2 max include fatigue, low energy, and insomnia, which many people misattribute to nutrient deficiencies or other health issues. This mindbodygreen blog (click above to read) discusses why improving your VO2 max through aerobic exercise can significantly enhance your energy levels, memory, sleep, and longevity. You'll learn the best exercises to boost your VO2 max, simple ways to improve this metric, and how to gradually push yourself to improve. [Does Your Body Composition Affect Your Risk of Dementia or Parkinson's?]( Studies show that maintaining a healthy weight can reduce your risk of disease. New research published in Neurology found that carrying excess body fat in your belly or arms can increase your risk of diseases like Alzheimer's and Parkinson's. On the other hand, being strong and having good muscle mass can lower this risk. The research followed over 400,000 people for nine years. Researchers found that people with high belly fat were 13% more likely to get these diseases, and those with high arm fat were 18% more likely. However, people with strong muscles were far less likely to develop these conditions. Click the link above to learn more about the study, including more ways to help delay or prevent Alzheimer's and Parkinson's.   Love, JJ P.S. Imagine waking up every day feeling stronger, more energized, and ready to take on anything that comes your way. The Powerful Aging Method isn't just another program—it's your blueprint for thriving after 40, with science-backed strategies that will help you defy aging and unleash your full potential. Join us now and start rewriting your story—because aging powerfully is a choice, and it's yours to make.* [Learn more about the Powerful Aging Method here.]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The Powerful Aging Method Sale is happening now through 11:59 PM Eastern on September 19, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. For online programs, we offer a 7-day return policy, and for products, a 60-day return policy. If you’re not fully satisfied, please contact us within these timeframes so we can assist you. Results may vary as everyone’s body and experience are unique, but we’re here to support you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.