The 3 essential pillars of aging powerfully

Aging powerfully is about living a vibrant, active life well into your later years Aging powerfully is about living a vibrant, active life well into your later years ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Aging powerfully is about living a vibrant, active life well into your 50s, 60s, 70s, and beyond. It's about having the energy to play with your kids and grandkids, the strength to lift heavy items easily or wrangle excited pets, and the freedom to travel and explore new adventures. It's not just about extending your lifespan but enhancing your healthspan—ensuring your years are filled with health, joy, and vitality.  The great news? Regardless of age, you can take control now and create your best life. This week, I reveal the [three pillars]( that helped me reach 60 as my best self—and can empower you to age powerfully, too. You'll also learn how eating with others can [boost your health]( and lifespan, and I'll leave you with a sure-to-please [protein-packed dinner idea](. [This week's blog]( Tip 1:   The three pillars of aging powerfully. As I approached 60, I adopted the mindset of aging powerfully. I set new fitness goals and envisioned living my best life at 60, 70, and beyond. I share the three pillars that made the most significant difference in [this week's blog](. You'll learn the magic macronutrient for muscle, longevity, and more, the most effective anti-aging exercise, and the ultimate key to helping your body repair and recover. Aging isn't optional, but aging powerfully is. With these three pillars, you'll have everything you need to boost longevity and live your best life. [This Podcast]( Tip 2:   Why longevity starts with healthy relationships. In [this episode]( of Well Beyond 40, I chat with Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter and host of the Model Health Show. Shawn dives into the often-overlooked power of communal eating and its profound impact on physical and mental well-being. He highlights how sharing meals can strengthen relationships for a longer, healthier life. Shawn also exposes "healthwashing" in food marketing and offers practical tips for making nutritious choices. Tune in to discover how to enhance your health by eating together. [Chicken, Mushroom, and Asparagus Tip Stir-Fry]( Tip 3:   This protein-packed dinner is sure to earn raves. This [Chicken, Mushroom, and Asparagus Tip Stir-Fry]( delivers 35g of muscle-building, longevity-boosting protein per serving. We've paired perfectly seasoned organic chicken breast with the immune-boosting power of oyster and shiitake mushrooms. Asparagus tips provide fiber and essential vitamins for overall wellness, while garlic enhances immune function. Enjoy this nourishing and delicious meal with family or friends, knowing it's a wholesome, protein-packed choice that supports your health and well-being.   Love, JJ   P.S. Are you ready to shatter the myths about weight loss, unlock your best body after 40, and learn more about the pillars of aging powerfully? Join me for The Powerful Aging Playbook for Women, where we'll tackle five BIG nutrition and fitness misconceptions for women over 40. I'll expose why your bathroom scale isn't the best way to determine your healthy weight, reveal a better approach to cardio, introduce a game-changing yet often ignored recovery strategy, and help you focus on the fat-loss and longevity metrics that truly matter. This FREE masterclass takes place on Wednesday, September 11, at 8 pm ET. Reserve your spot [here](.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.