JJ’s Power Picks

Protein-packed lunches, relieve muscle soreness, HIIT for brain health How your removes toxins, menopause symptoms your dentist can spot, and more ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [I Make These 3 High-Protein Lunches When I Have No Time]( When life gets busy, finding time for a healthy lunch can be tough. But protein is mission-critical for staying full and focused, building muscle, boosting fat loss, and much more. That's why I turn to these three high-protein lunches in a rush. Click the link above to learn more about my favorite quick, delicious, protein-packed meals to power through your day. These meals are perfect for meal prep, making it easy to stick to your higher-protein goals even on the busiest days. They curb cravings, satisfy you for hours, and help you meet your protein goals deliciously. [How to Relieve Sore Muscles: The Best Foods, Tools & Pro Tips]( Sore muscles can hinder resistance training and slow progress. This mindbodygreen article provides simple tools and tips to manage muscle soreness effectively. Muscle soreness, caused by tiny tears in muscle fibers from exercise and resulting inflammation, is essential for building strength, but it can be uncomfortable. Here, you'll learn which foods to eat and avoid, the best therapy to relax tight muscles and improve blood flow, warm-up exercises to prevent excessive soreness, and how to know whether your soreness is normal or requires rest. These simple, helpful tips can alleviate muscle soreness and keep you on track with your fitness goals. [High-Intensity Interval Training Can Support Brain Health]( Exercise benefits physical and mental health, though we often overlook the latter. A recent study examined how different exercise types affect memory and learning in healthy older adults. Researchers divided 151 participants, ages 65-85, into three groups: low, medium, and high-intensity interval training (HIIT). Over six months, participants completed 72 supervised sessions. The study measured memory and learning abilities, focusing on the hippocampus (a part of your brain that helps process and store new information). Surprisingly, the HIIT group significantly improved memory and learning—lasting up to five years! Read the study by clicking above to learn more brain benefits the HIIT group received. The take-home: if you want to cultivate vibrant mental health and age powerfully, [high-intensity exercise]( can help.   Love, JJ P.S. FREE EVENT: Join me live for The Powerful Aging Playbook for Women: 5 Exercise and Nutrition Mistakes to Avoid After 40 on Wednesday, September 11 at 8pm ET. We'll explore the hidden pitfalls of chasing the scale, a smarter approach to cardio, a powerful-yet-overlooked recovery strategy, and how to shift your focus from weight loss to the metrics that truly matter. Reserve your spot [here](.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.