JJ’s Power Picks

Genetics and gut health, 3 kettlebell moves, the best foods for glowing skin Genetics and gut health, 3 kettlebell moves, the best foods for glowing skin ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [3 Kettlebell Moves]( Kettlebells are a fantastic addition to your home workout routine. They're compact, easy to store, and provide a versatile workout that targets major muscle groups. Nadia Havens, a strength and conditioning specialist, explains that kettlebells require muscle strength, balance, core stability, flexibility, and coordination due to their offset weight from the handle. Start with a moderately challenging weight and gradually increase as you build strength. Click the link above for three moves to get started. Swings target your butt, hips, thighs, and lower back, improving posture and core strength. Halos work your abdomen, back, and shoulders by circling the kettlebell around your head. Farmer's Walk strengthens your arms, shoulders, and upper back by walking with kettlebells in each hand. These exercises can significantly enhance your fitness routine and provide a powerful tool for aging powerfully. [Scientists Edit the Genes of Gut Bacteria in Living Mice]( Researchers have made a breakthrough in understanding gut health by creating a base editor, a tool that can precisely change the genetic code of gut bacteria in living mice. In this study (click above to read), this tool successfully altered over 90% of a specific bacteria (E. coli) by swapping one tiny part of the DNA for another. Scientists here used a special virus to deliver the base editor, targeting specific genes without causing harm to the mice. Next, they can determine if these changes improve the health of mice with gut-related diseases. This discovery could lead to new treatments for [gut-health issues]( in humans, including inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and antibiotic-resistant infections. [The Best Foods for Glowing Skin]( Healthy skin starts somewhere you might not expect—in your gut. Your gut microbiome determines whether your skin glows or suffers from issues like acne and wrinkles. Poor gut health deprives your skin of essential nutrients and increases inflammation, accelerating aging and worsening conditions like acne and rosacea. I've written a comprehensive blog (click above to read) highlighting the nutrients that support healthy skin and the best foods to get them. You'll discover the top foods that boost collagen, the best fats for skin health, specific vitamins and minerals that support skin structure, and other foods you'll want to load up on for radiant, healthy skin.   Love, JJ P.S. Healthy foods and top-quality skincare are key to glowing skin. One of my favorite brands, Annmarie Skin Care, is offering a limited-time deal on three potent serums at over 75% off. With thousands of five-star reviews, these serums improve skin and combat aging using pure ingredients. In this set, they've included an Anti-Aging Serum (boosts hydration and reduces fine lines), a Citrus Stem Cell Serum (enhances firmness and addresses oil and sun damage), and their Probiotic Serum with Tremella (provides gentle hydration for any skin type). Learn more and order your Annmarie Skin Care set [here](.* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   *I couldn't make it without supportive relationships, and I bet you feel the same! That's why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.