Is your gut healthy? Here's how to find out

Plus, a delicious overnight oats recipe! Plus, a delicious overnight oats recipe! ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Your gut is foundational for your overall health. When your gut bacteria are out of balance, it can lead to weight gain, digestive issues, low energy, mood swings, and even chronic diseases. With fall around the corner, this is a great time to focus on getting back to basics to set the foundation for a healthier, happier you.  This week, I discuss the [best tools and tests]( to identify gut-health issues. You'll also learn how immune health [starts in your gut](, and I'll leave you with a delicious, gut-healing [overnight oats recipe](. [This week's blog]( Tip 1:   Test (don't guess) about gut issues. Poor gut health can impact your immune system, weight, nutrient absorption, and liver detoxification. In [this week's blog](, I reveal top tests and tools to identify gut problems like dysbiosis, leaky gut, SIBO, and yeast overgrowth. You'll discover the limitations of microbiome testing, learn about the best test for a detailed snapshot of your gut health, hear why I don't recommend the most accurate test for SIBO, and find out the best diet to identify food sensitivities and potentially avoid expensive labs. [This Podcast]( Tip 2:   A healthy immune system starts in your gut. You need a healthy gut to have a resilient immune system. In [this episode](, I chat with one of my heroes, Dr. Jeff Bland—the father of functional medicine and founder of the Personalized Lifestyle Medicine Institute—about how knowing your immunological age and addressing gut issues can enhance your immune system and overall health. Dr. Bland also discusses his work with Himalayan Tartary Buckwheat, a potent source of immune-boosting polyphenols. Tune in for actionable tips, an immune health quiz, and insights on why immune resilience is essential for a healthier, longer life. [Chai Apple Butter Overnight Oats]( Tip 3:   Hearty, gut-healing overnight oats. Start your day with these delicious, gut-healing [Chai Apple Butter Overnight Oats](. This recipe combines the warm flavors of cinnamon, nutmeg, and cardamom with the sweetness of diced organic apples and monkfruit sweetener. Apples are rich in a gut-supporting fiber called pectin. Perfect for busy mornings, you can make this the night before and have a nutritious breakfast in the fridge!   Love, JJ   P.S. Incorporating collagen into your daily routine ensures your body has the building blocks for creating and maintaining a healthy gut, bone strength, joint health, skin integrity, and more. Add Collagen Peptides Powder to the above overnight oats recipe for an impressive 36g protein in every serving!* Order Collagen Peptides Powder [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram]( and[Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.