JJ’s Power Picks

AGELESS documentary, delicious no-bake cookies, and more AGELESS documentary, delicious no-bake cookies, and more ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [Join Me and Other Experts for the Live Docuseries AGELESS]( Damaged cells in your body can contribute to health issues like neurodegenerative disorders and chronic illnesses, speeding up the aging process. Like your house needs regular cleaning and repairs, so do your cells. Stress and toxins can overwhelm this process, but you can help your body clean, repair, and recycle damaged parts to stay younger and healthier. With that in mind, I want you to join me at AGELESS, a live docuseries featuring over 50 longevity and chronic disease experts. You'll hear from me and others like Dr. Joel Fuhrman, Brian Vaszily, Dr. Anna Cabeca, and Dr. Joel Kahn, who share easy ways to learn about the Nobel-winning secret of "cellular housekeeping" and aging powerfully. Don't miss the worldwide premiere on August 26th, 2024. Click the link above for insider access and take control of your aging journey. The event is FREE—and when you register, you'll receive our exclusive guide: The Top 3 Aging Accelerators and How to Test and Avoid Them (a $27 value). [I'm a Personal Trainer—Here Are 3 Simple Ways to Stay Strong as You Age]( The New York Post shared some of my top powerful-aging tips from a recent mindbodygreen podcast. Click the link above to learn the three key strategies for building and maintaining muscle as you age. You'll learn what muscles to focus on, the best fitness routine for mimicking everyday movements, and the exercises you can avoid. The article also discusses how much protein you need to build and maintain muscle at every meal, plus my favorite protein sources. Remember, aging is a privilege, but aging powerfully is a choice. [Study Shows Blocking Blue Light at Night Can Improve Metabolism]( Exposure to blue light at night can interfere with melatonin production, the hormone that makes you sleepy. This can make falling and staying asleep harder, leading to poor sleep quality. A recent study found that blocking blue light does more than help you sleep better—it also improves metabolic health. Researchers studied mice and humans and found that mice exposed to blue light had disrupted circadian rhythms (your internal body clock that regulates sleep, wakefulness, and other bodily functions) and higher blood-sugar levels. When researchers blocked blue light, their metabolic health improved. Humans experienced similar benefits by wearing blue-light-blocking glasses (like [True Dark glasses](—get 10% OFF with code JJ10*) for 2-3 hours before bed for a month. Click the link above to learn the amazing benefits they received from blocking blue light before bedtime. [No-Bake Chocolate-Dipped Coconut-Lime Cookies]( You've been there, and so have I: you want something sweet and healthy but don't want to turn on an oven in scorching summer heat. These no-bake Chocolate-Dipped Coconut-Lime Cookies are the perfect solution. Each bite combines the tropical flavors of coconut and lime, perfectly complemented by a rich chocolate coating. They’re made with allulose, a natural sweetener found in figs, raisins, and jackfruit that doesn't spike blood sugar. These easy-to-make cookies will be an instant hit in your house. Unlike traditional varieties, every serving packs 7g of protein and 4g of fiber, making them the perfect quick, guilt-free summer dessert! Love, JJ P.S. RxSugar is a unique, great-tasting, high-quality sweetener made from allulose, a low-calorie, plant-based sugar. Unlike table sugar, allulose is not metabolized by the body, making it an easy-to-use and healthier alternative. Since it does not affect blood-sugar levels, RxSugar is safe for people with diabetes and blood-sugar issues. They offer a variety of delicious, easy-to-use powders, syrups, and more to suit your sweetening needs. Shop their selection and use code JJVIRGIN20 for 20% off your next purchase of RxSugar [here](.*   *I couldn't make it without supportive relationships, and I bet you feel the same! That's why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.