JJ’s Power Picks

Nutrient intake and plant protein, resistance training for women, best ways to build muscle Why your cells might be aging faster, taurine for metabolic syndrome, building muscle to age powerfully ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [Impact of Plant Protein Intakes on Nutrient Adequacy in the US]( I've long believed that animal-derived foods should be your primary source of protein, and a new study supports this claim. Researchers analyzed dietary data from over 19,000 participants in the US to assess nutrient adequacy. They found that as plant protein intake increased, nutrient adequacy varied by age group. Interestingly, focusing on plant-based protein sources lowered overall protein intake for adults. Click the link above to see how plant protein intake affected specific demographics and nutrient levels. This study highlights that [plant-only diets]( don't always earn their health halo and could deprive you of essential nutrients and protein.  [How Women Respond to Strength Training, According to Science]( Most research about resistance training focuses on men, so I'm always happy to read about how it impacts women. One review of 40 studies on strength training in young women with 1,300+ participants ages 18-35 had some interesting conclusions. Most participants were beginners, working out two to three times per week. Researchers found that resistance training significantly increased muscle size and improved their strength. More frequent workouts and higher weekly sets led to better results. Click the link above to learn what this review suggests about general strength training guidelines for women, including how many weekly workouts you need to get great results.  [My Top Muscle-Building Strategies on the ‘I Love Being Sober’ Podcast]( I recently spoke with Tim Westbrook, CEO of Camelback Recovery, on his I Love Being Sober podcast about how muscle is the answer for aging powerfully. Starting around age 30, muscle building shifts from being hormone-driven to relying more on diet and exercise. If you don't consume enough protein and engage in resistance training, you can lose 3-8% of muscle mass per decade, which doubles after age 60. Along with muscle loss, strength declines significantly, affecting daily activities and overall power. Click the link above to tune in and learn my tried-and-true combo to build and maintain muscle. You'll also learn ways to stay active, set fitness goals, incorporate the right exercises, and create a strong foundation for physical and mental health at any age. Love, JJ P.S. You've got a few more days to shop our Christmas in July Sale! Enjoy 20% off everything in the store, including bars, shakes, supplements, books, and more. Plus, get a FREE container of ElectroReplenish (a $44.49 value) with orders of $99 or more. But don't wait; this offer ends on July 29! [Shop the store here](.* *The Christmas in July Sale is happening now through 11:59 PM Eastern on July 29, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.