Simple tips for your best sleep ever 😴

Plus, try this Beef & Black Bean Zucchini Boats recipe Plus, try this Beef & Black Bean Zucchini Boats recipe ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( The hotter it gets outside, the more sleep disruptions can start cropping up. Late-night cookouts and gatherings can mess with your sleep schedule, and the heat can make it tough to fall and stay asleep. But don't worry—restless nights and groggy mornings don't have to be a given.   This week, I share five simple tips to [improve your sleep](—starting tonight. You'll also learn how [sleep posture]( impacts your overall health, and I'll leave you with a [yummy dinner recipe]( that supports a good night’s sleep. [This week's blog]( Tip 1:   Simple solutions for better sleep. Research shows that one in three adults get poor sleep every night. The repercussions can impact your brain, immune system, mood, energy, and more. In [this week's blog](, I share five simple, science-backed strategies to improve sleep. You'll learn what to eat at dinner to help you sleep better, how to create an ideal sleep environment, and an easy way to tap your way to a good night’s rest. [This Podcast]( Tip 2:   Change your sleep posture for better health. What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they're all controlled by a nerve you may be damaging in your sleep. In [this episode](, Dr. Martone joins me to explore the intricate connection between your sleep, spine, and overall health. He reveals how different sleep positions impact your health, how hormonal changes impact sleep, and practical advice on what you can do to improve your sleep posture. [Beef & Black Bean Zucchini Boats]( Tip 3:   Try this delicious way to sleep better. These [Beef & Black Bean Zucchini Boats]( combine grass-fed ground beef, black beans, and vibrant vegetables, all nestled in nutritious zucchini boats. They earn raves at the dinner table and support quality sleep. Beef provides high-quality protein and iron, essential for repairing muscles and supporting restful sleep, and black beans provide a good source of magnesium, a mineral that can help relax your muscles and calm your nervous system before bed.   Love, JJ   P.S. Sleep Candy™ is a tasty, lemon-flavored chewable tablet that promotes restful sleep and relaxation. We've combined 3 mg of melatonin with 5-hydroxytryptophan (5-HTP), a precursor to serotonin and melatonin, for your best night’s sleep. Plus, inositol and L-theanine offer additional calming effects, while vitamin B6 helps convert 5-HTP to melatonin. This synergistic formula gives you the sleep you’ve been dreaming of.* Order Sleep Candy™ [here](.   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram]( and[Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.