My best tips to lose 20 pounds and maintain your healthy weight

Plus, a Salmon Green Goddess Salad recipe Plus, a Salmon Green Goddess Salad recipe ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( With longer days for outdoor activities and plenty of fresh fruits and veggies more readily available, summer is the best time for keeping up the motivation to stay healthy and active towards your fat-loss goals.   This week, I’m sharing the roadmap for what I’d do if I wanted to [lose 20 pounds](. You'll also learn about the critical role [mindset plays in fat loss](, and I'll leave you with a [delightful, protein-packed salad]( that keeps you full and satisfied for hours. [This week's blog]( Tip 1:   The secret to successful fat loss. Losing 20 pounds—or whatever your goal may be—isn't about the number on your bathroom scale. In [this week's blog](, I'll show you why metabolic health is the key to finding your healthy weight. You'll learn how to set smart goals, design the perfect fat-loss meal, my favorite foods to curb your appetite and balance blood sugar, non-diet strategies for metabolic health, and my favorite fat-loss-supporting nutrients. [This Podcast]( Tip 2:   Mindset makes the difference. Successful fat loss isn't just what goes on your plate. In [this episode](, you'll learn how a positive mental outlook fosters resilience and significantly influences your physical health. You'll learn your most significant asset with weight loss, how to train for when things get challenging, one of the best things to maintain your ideal weight, and other inspiring, informative ways to cultivate a healthy mindset for fat loss. [Salmon Green Goddess Salad]( Tip 3:   Your new favorite summer salad. This [Salmon Green Goddess Salad]( is a delicious option to add to your fat-loss meal plan, with protein-packed wild sockeye salmon, nutrient-rich veggies, high-fiber chickpeas, and the delicious crunch of raw pistachios. Top it with a tangy Green Goddess dressing made with avocado, Dijon mustard, garlic, herbs, and lemon juice!   Love, JJ   P.S. You've been asking for months – and we're thrilled to announce our Paleo All-In-One Shakes are back in stock! Every serving delivers 21g of high-quality, easy-to-blend protein sourced from cows raised in Sweden. The milkshake-like flavor nourishes your body and satisfies your tastebuds. Order your shakes [here](.*   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.