Are you drinking enough water? Here's how to know

Plus, the most effective way to burn fat Plus, the most effective way to burn fat ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Some of the best parts of summer are savoring juicy blueberries or sinking my teeth into a vine-ripened tomato from our local farmers' market. These simple joys encourage me to get back to basics, including staying hydrated during the warmer days.   This week, I'll show you how to know if you're [drinking enough water](. You'll also learn the most effective way to [burn fat]( (it doubles as a foundational aspect of your overall health), and I'll leave you with a [delicious meal-in-a-jar]( that captures the season deliciously. [This week's blog]( Tip 1:   Drink up! Getting enough water is a simple yet crucial habit for staying healthy and keeping your body functioning optimally. Adequate hydration helps your body remove toxins and supports metabolism, muscle health, joints, mental clarity, and so much more. In [this week's blog](, I'll show you the subtle and not-so-subtle ways to know if you're hydrated. You'll also learn how much water you need and easy ways to get more. [This Podcast]( Tip 2:   The secret to fat loss at 40+. The #1 way to burn fat after 40 is dialing in one of the most important aspects of your overall health. [Watch here to learn]( my favorite blood-sugar-stabilizing macronutrient, foods to avoid that raise your blood sugar, how meal timing, sleep, and stress management help maintain blood-sugar levels, and practical tips and tricks to burn fat and maintain your healthy weight. [Meyer Lemon Chicken Salad Jars]( Tip 3:   Capture summer in a jar. These meal-prep-friendly [Meyer Lemon Chicken Salad Jars]( offer a refreshing, protein-packed meal with a tangy twist. We've combined chicken breast with chickpeas, creamy avocado, sliced hearts of palm, and seasonal favorites like cucumber and cherry tomatoes for a simple, convenient, grab-and-go meal.   Love, JJ   P.S. The wait is over—Paleo-Inspired All-In-One Shakes are back in stock! To celebrate, we're offering 15% off all of our shakes, no coupon code needed. This is the perfect time to stock up on your favorite flavor (or try a new one!). But hurry, this offer ends June 10, 2024. Order your shakes [here](.*    *The All-In-One Back in Stock Sale is happening now through 11:59 PM Eastern on June 10, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram]( and[Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.