Stop wasting hours on the wrong cardio—do THIS instead

Everything you need to know about HIIT ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Is lack of time keeping you from consistent exercise? High-intensity interval training (HIIT) is the answer. This intense, full-body workout provides numerous physical and mental benefits in 30 minutes or less! In [this week's blog]( I provide everything you need to know about this efficient, effective exercise. Learn about HIIT workouts [here]( [Learn about HIIT workouts]( You'll learn: - How HIIT can help you burn fat, lower stress, boost mood, and more - Why high-intensity workouts can help you better manage menopause symptoms - Simple, results-driven workout ideas that ensure you never get bored - How to know if you're overdoing it with HIIT - A detailed routine you can use right away HIIT is a versatile, convenient way to fit fitness into the busiest routine. This blog gives you everything you need to get moving, mix up your routine, and get the results you want and deserve. P.S. Our Paleo All-In-One Shakes are back in stock! We're as excited as you are—and to celebrate, we're offering 15% off all our shakes (no coupon code needed). Stock up to ensure you never run out. But hurry, this offer ends on June 10, 2024. Order our shakes [here]( *The All-In-One Back in Stock Sale is happening now through 11:59 PM Eastern on June 10, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way! If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.