JJ’s Power Picks

The gut-brain connection + achieving vibrant health with Chalene Johnson The gut-brain connection + achieving vibrant health with Chalene Johnson ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [Study: Social Anxiety Disorder-Associated Gut Microbiota Increases Social Fear]( This groundbreaking study suggests that your gut microbiota might play a crucial role in social anxiety disorder (SAD). By transplanting gut bacteria from individuals with SAD into mice, researchers found a heightened sensitivity to social fear, coupled with changes in immune function and brain activity. These findings hint at the gut microbiota as a potential target for novel treatments for anxiety. Intrigued? Click the study above to learn how your gut health could impact your social fears. [Study: Strength and Multiple Types of Physical Activity Predict Cognitive Function]( There is a fascinating link between muscle mass, physical activity, and cognitive function in older adults. This recent study unveils surprising insights into how staying active and building muscle can impact your brain health as you age. With data from over 1,400 adults aged 60 and above, the findings highlight the significant roles of muscle strength and physical activity in cognitive function. But here's the twist: muscle mass might not be the ultimate predictor of cognitive function that we once believed. Click the link above to uncover the secrets of maintaining a sharp mind and a strong body as you grow older. [Proactive Steps to Transform Your Body, Reduce Stress, and Improve Health]( Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. This episode of Well Beyond 40 features my friend Chalene Johnson, a fitness legend who has gracefully transitioned into a wellness champion. With Chalene's guidance, you'll discover practical steps to not only safeguard your health during menopause but enhance it, too. She opens up about her personal journey of self-discovery, listening intently to her body, and prioritizing what genuinely matters. Beyond her insightful revelations, Chalene generously offers her 14-day energy reset program for free!   Love, JJ P.S. We're celebrating warmer days with our Memorial Day Sale! Take 15% off our entire store. Plus, get my Sugar Impact Diet Cookbook FREE with orders over $99 (a $16.99 value) so you can make delicious, blood-sugar-friendly meals all summer long. But like the long holiday weekend, this offer won't last!* Shop the Memorial Day Sale [here](. *The Memorial Day Sale is happening now through 11:59 PM Eastern on May 29, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.