How to overcome sleep troubles with sleep-friendly foods and more

Are these things getting in the way of your best rest? Are these things getting in the way of your best rest? ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Consistently getting quality, uninterrupted sleep keeps your body and mind performing at their peak. You're creating the foundation for all-day energy, a powerful metabolism, and laser-sharp brain function. Unfortunately, many Americans don't meet their sleep quota, creating a widespread energy deficit that impacts physical well-being, mental sharpness, and emotional balance. If you struggle with falling or staying asleep, the place to start is with your fork. This week, I'll show you my favorite foods [for great sleep](, explain the [biggest obstacles that impact sleep](, and share a sleep-supporting [stuffed avocado recipe](. [This week's blog]( Tip 1:   The best foods for a better night's sleep. The food choices you make throughout the day significantly influence the quality and quantity of your sleep. In [this week's blog](, you'll learn about the best foods rich in nutrients that support sleep like tryptophan, magnesium, and more. I'll show you why protein is essential for making sleep-supporting brain chemicals, why eating carbs at dinner helps you get better rest, and the best foods for consistently stellar shut-eye. [This Podcast]( Tip 2:   Identifying your sleep saboteurs. What’s the #1 reason people don’t get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major factors. But for most people the answer is stress. In [this episode](, Devin Burke—sleep coach and author of The Sleep Advantage—shares his insights on the common hurdles to restful sleep, how to address the root causes of sleep disturbances, and how to fall asleep faster and wake up refreshed. [Salmon-Stuffed Avocados]( Tip 3:   A delicious, delightful stuffed avocado recipe. These [Salmon-Stuffed Avocados]( pair wild salmon with creamy avocado and diced cucumber for a unique, flavor-packed way to start or accompany any meal. Healthy fats keep hunger at bay, while minerals like magnesium and omega-3 fatty acids provide the calm and brain support you need for consistently great sleep.   Love, JJ   P.S. We're celebrating the warmer weather ahead with our Reignite Wellness Memorial Day Sale. For a limited time, you can take 15% off our entire store (including the [Optimal Sleep Kit](!). Plus, orders $99+ get my Sugar Impact Diet Cookbook FREE (a $16.99 value). Stock up and save now to enjoy the long, sunny days ahead.* Shop the Memorial Day Sale [here](.  *The Memorial Day Sale is happening now through 11:59 PM Eastern on May 29, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.